IRONMAN Western Australia (2012)
Joseph LAU (#749)
Finished
GUN TIME:
14:25:29
Place
1037
OF
1242
Male
848
OF
999
3539
179
OF
210
Swim 01:35:40 3.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:35:40 | 01:35:40 | 1120 | 910 | 183 | 2.38 / 25:10 | 02:10:41 |
T1 00:06:59 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:59 | 01:42:41 | 789 | 647 | 140 | - / - | 05:51:02 |
Cycle 06:32:33 180.0km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20k | 00:45:33 | 02:28:16 | 1028 | 867 | 180 | 26.33 / 02:16 | 23:09:57 |
Bike 34k | 00:27:57 | 02:56:14 | 958 | 818 | 169 | 27.74 / 02:09 | 22:11:15 |
Bike 50k | 00:30:32 | 03:26:47 | 919 | 792 | 161 | 28.82 / 02:04 | 15:21:48 |
Bike 60k | 00:18:07 | 03:44:55 | 918 | 789 | 161 | 29.45 / 02:02 | 05:33:16 |
Bike 71k | 00:44:45 | 04:29:42 | 917 | 787 | 159 | 25.5 / 02:21 | 08:38:03 |
Bike 94k | 00:28:50 | 04:58:33 | 901 | 774 | 155 | 28.79 / 02:05 | 17:40:14 |
Bike 110k | 00:33:05 | 05:31:40 | 909 | 776 | 156 | 28.82 / 02:04 | 02:30:01 |
Bike 120k | 00:20:39 | 05:52:21 | 924 | 788 | 158 | 29.08 / 02:03 | 01:40:42 |
Bike131k | 00:48:54 | 06:41:16 | 951 | 806 | 164 | 26.32 / 02:16 | 08:12:57 |
Bike 153k | 00:31:34 | 07:12:51 | 954 | 805 | 163 | 27.8 / 02:09 | 06:14:32 |
Bike 171k | 00:37:38 | 07:50:31 | 964 | 806 | 164 | 27.89 / 02:09 | 20:15:32 |
Cycle 180k | 00:24:43 | 08:15:15 | 978 | 816 | 168 | 27.51 / 02:10 | 00:06:56 |
T2 00:06:52 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:52 | 08:22:09 | 800 | 652 | 140 | - / - | 10:57:10 |
Run 06:03:17 42.2km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.8k | 00:17:38 | 08:39:49 | 842 | 705 | 151 | 9.52 / 06:18 | 00:01:30 |
Run 6.7k | 00:28:20 | 09:08:10 | 941 | 772 | 166 | 8.73 / 06:51 | 21:49:51 |
Run 10.6k | 00:29:08 | 09:37:19 | 965 | 789 | 174 | 8.46 / 07:05 | 10:39:00 |
Run13.3k | 00:20:46 | 09:58:07 | 940 | 766 | 166 | 8.31 / 07:12 | 22:26:28 |
Run 17.2k | 00:32:37 | 10:30:46 | 967 | 781 | 170 | 8.02 / 07:28 | 21:19:07 |
Run 21.1k | 00:31:16 | 11:02:03 | 959 | 774 | 168 | 7.91 / 07:34 | 06:30:24 |
Run 23.8k | 00:28:46 | 11:30:51 | 993 | 802 | 177 | 7.56 / 07:55 | 05:55:52 |
Run 27.7k | 00:40:01 | 12:10:54 | 1030 | 829 | 183 | 7.26 / 08:15 | 09:42:35 |
Run 31.5k | 00:35:15 | 12:46:10 | 1030 | 830 | 183 | 7.15 / 08:22 | 07:57:51 |
Run 34.3k | 00:22:32 | 13:08:43 | 1006 | 811 | 178 | 7.18 / 08:21 | 10:20:24 |
Run 38.1k | 00:33:32 | 13:42:17 | 999 | 806 | 176 | 7.14 / 08:24 | 13:27:18 |
Run 42.2k | 00:43:09 | 14:25:28 | 1044 | 838 | 180 | 6.96 / 08:36 | 11:00:29 |
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