9th December 2012 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2012)

Shona RUSSELL (#1187)
Finished
GUN TIME:  14:06:33
Place
1000  OF 1242
Female
180  OF 243
5559
2  OF 5

Swim 01:31:42 3.8km

Location Split Race Time Pos Female 5559 Speed/Pace TOD
Swim 3.8k 01:31:42 01:31:42 1080 202 4 2.48 / 24:07 01:53:23

T1 00:07:03 0.10km

Location Split Race Time Pos Female 5559 Speed/Pace TOD
T1 00:07:03 01:38:46 797 144 2 - / - 13:17:07

Cycle 06:14:19 180.0km

Location Split Race Time Pos Female 5559 Speed/Pace TOD
Bike 20k 00:44:58 02:23:45 987 144 4 26.68 / 02:14 00:38:46
Bike 34k 00:28:12 02:51:59 942 137 3 27.86 / 02:09 05:13:40
Bike 50k 00:30:46 03:22:46 914 126 2 28.84 / 02:04 15:24:27
Bike 60k 00:17:55 03:40:43 911 127 2 29.52 / 02:01 21:02:24
Bike 71k 00:43:51 04:24:35 900 124 2 25.69 / 02:20 02:12:56
Bike 94k 00:28:16 04:52:52 879 121 2 29.05 / 02:03 14:47:53
Bike 110k 00:31:33 05:24:27 862 116 2 29.24 / 02:03 04:09:28
Bike 120k 00:18:50 05:43:18 858 113 2 29.68 / 02:01 10:38:19
Bike131k 00:44:31 06:27:51 854 117 2 27.19 / 02:12 05:36:12
Bike 153k 00:29:14 06:57:07 840 113 2 28.83 / 02:04 05:42:08
Bike 171k 00:33:18 07:30:27 827 113 2 29.17 / 02:03 18:55:28
Cycle 180k 00:22:39 07:53:07 826 111 2 28.85 / 02:04 13:54:48

T2 00:11:42 0.10km

Location Split Race Time Pos Female 5559 Speed/Pace TOD
T2 00:11:42 08:04:50 1174 234 4 - / - 01:33:11

Run 06:01:40 42.2km

Location Split Race Time Pos Female 5559 Speed/Pace TOD
Run 2.8k 00:25:37 08:30:29 1186 234 5 6.55 / 09:09 13:02:10
Run 6.7k 00:34:37 09:05:07 1190 233 5 6.67 / 08:59 06:20:08
Run 10.6k 00:35:06 09:40:14 1191 234 5 6.66 / 08:59 20:48:35
Run13.3k 00:23:55 10:04:10 1175 232 5 6.68 / 08:58 03:52:31
Run 17.2k 00:27:50 10:32:02 1119 221 5 7.01 / 08:33 13:50:23
Run 21.1k 00:30:06 11:02:09 1090 217 4 7.14 / 08:24 21:43:50
Run 23.8k 00:25:30 11:27:41 1085 215 4 7.04 / 08:31 16:22:42
Run 27.7k 00:33:17 12:01:00 1080 212 4 7.03 / 08:31 15:16:01
Run 31.5k 00:33:31 12:34:32 1066 208 4 7 / 08:33 04:46:13
Run 34.3k 00:30:33 13:05:07 1084 215 4 6.85 / 08:45 19:06:48
Run 38.1k 00:34:21 13:39:30 1076 212 3 6.83 / 08:46 10:14:31
Run 42.2k 00:27:01 14:06:32 1038 203 3 7 / 08:34 11:41:33