IRONMAN Western Australia (2011)
Phil MCGAIN (#904)
Finished
GUN TIME:
11:27:07
Place
369
OF
1184
Male
314
OF
949
4549
28
OF
137
Swim 01:16:12 3.8km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:16:12 | 01:16:12 | 645 | 531 | 62 | 2.99 / 20:03 |
T1 00:04:33 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:33 | 01:20:47 | 313 | 254 | 21 | - / - |
Cycle 05:32:55 180.0km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:03:18 | 02:24:06 | 434 | 386 | 35 | 31.27 / 01:55 |
Bike 60k | 00:44:22 | 03:08:29 | 418 | 373 | 35 | 33.42 / 01:47 |
Bike 93k | 01:05:25 | 04:13:56 | 400 | 356 | 33 | 32.22 / 01:51 |
Bike 120k | 00:45:53 | 04:59:50 | 372 | 331 | 29 | 32.87 / 01:49 |
Bike 153k | 01:05:29 | 06:05:21 | 328 | 292 | 26 | 32.26 / 01:51 |
Cycle 180k | 00:48:21 | 06:53:44 | 331 | 295 | 27 | 32.43 / 01:50 |
T2 00:04:09 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:09 | 06:57:54 | 379 | 312 | 31 | - / - |
Run 04:29:11 42.2km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:11:17 | 07:09:13 | 756 | 624 | 77 | 11.15 / 05:22 |
Run 7k | 00:28:05 | 07:37:19 | 616 | 510 | 60 | 10.65 / 05:37 |
Run 12.6k | 00:34:02 | 08:11:23 | 543 | 452 | 52 | 10.29 / 05:49 |
Run 17.5k | 00:29:24 | 08:40:48 | 511 | 424 | 47 | 10.2 / 05:52 |
Run 23.2k | 00:36:56 | 09:17:45 | 476 | 392 | 41 | 9.95 / 06:01 |
Run 28.1k | 00:31:07 | 09:48:53 | 447 | 366 | 39 | 9.86 / 06:05 |
Run 33.3k | 00:39:12 | 10:28:06 | 440 | 360 | 40 | 9.5 / 06:18 |
Run 38.2k | 00:32:02 | 11:00:10 | 418 | 340 | 38 | 9.46 / 06:20 |
Run 42.2k | 00:26:55 | 11:27:06 | 410 | 333 | 37 | 9.4 / 06:22 |
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