IRONMAN Western Australia (2011)
Justin COOK (#204)
Finished
GUN TIME:
13:03:40
Place
726
OF
1184
Male
594
OF
949
3034
126
OF
165
Swim 01:05:49 3.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:05:49 | 01:05:49 | 271 | 227 | 54 | 3.46 / 17:19 |
T1 00:04:15 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:15 | 01:10:05 | 246 | 202 | 47 | - / - |
Cycle 06:56:39 180.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:11:33 | 02:21:40 | 877 | 737 | 141 | 27.66 / 02:10 |
Bike 60k | 00:48:22 | 03:10:03 | 835 | 714 | 140 | 30.01 / 01:59 |
Bike 93k | 01:20:48 | 04:30:53 | 923 | 773 | 152 | 27.79 / 02:09 |
Bike 120k | 00:59:32 | 05:30:26 | 970 | 798 | 155 | 27.65 / 02:10 |
Bike 153k | 01:31:49 | 07:02:16 | 1036 | 840 | 157 | 26.06 / 02:18 |
Cycle 180k | 01:04:29 | 08:06:46 | 1056 | 853 | 157 | 25.92 / 02:18 |
T2 00:05:12 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:12 | 08:12:00 | 559 | 455 | 95 | - / - |
Run 04:51:38 42.2km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:12:19 | 08:24:21 | 937 | 765 | 146 | 10.22 / 05:52 |
Run 7k | 00:29:50 | 08:54:12 | 760 | 624 | 128 | 9.95 / 06:01 |
Run 12.6k | 00:35:49 | 09:30:03 | 681 | 561 | 118 | 9.68 / 06:11 |
Run 17.5k | 00:31:06 | 10:01:11 | 632 | 516 | 111 | 9.61 / 06:14 |
Run 23.2k | 00:40:02 | 10:41:15 | 616 | 498 | 106 | 9.32 / 06:25 |
Run 28.1k | 00:35:51 | 11:17:07 | 610 | 489 | 106 | 9.1 / 06:35 |
Run 33.3k | 00:42:01 | 11:59:09 | 598 | 482 | 104 | 8.79 / 06:49 |
Run 38.2k | 00:36:12 | 12:35:22 | 589 | 471 | 101 | 8.7 / 06:53 |
Run 42.2k | 00:28:15 | 13:03:39 | 583 | 468 | 102 | 8.68 / 06:54 |
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