IRONMAN Western Australia (2011)
Grace WONG (#1291)
Finished
GUN TIME:
11:39:42
Place
408
OF
1184
Female
60
OF
235
3539
11
OF
42
Swim 01:03:48 3.8km
Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:03:48 | 01:03:48 | 209 | 29 | 2 | 3.57 / 16:47 |
T1 00:07:11 0.10km
Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:07:11 | 01:11:01 | 722 | 146 | 28 | - / - |
Cycle 06:01:02 180.0km
Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:07:58 | 02:19:00 | 713 | 104 | 18 | 29.12 / 02:03 |
Bike 60k | 00:46:44 | 03:05:46 | 676 | 91 | 18 | 31.37 / 01:54 |
Bike 93k | 01:10:02 | 04:15:50 | 651 | 87 | 18 | 30.19 / 01:59 |
Bike 120k | 00:49:59 | 05:05:50 | 643 | 89 | 18 | 30.66 / 01:57 |
Bike 153k | 01:13:27 | 06:19:18 | 633 | 88 | 18 | 29.77 / 02:00 |
Cycle 180k | 00:52:45 | 07:12:04 | 625 | 88 | 18 | 29.91 / 02:00 |
T2 00:06:18 0.10km
Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:18 | 07:18:24 | 726 | 137 | 21 | - / - |
Run 04:21:16 42.2km
Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:09:42 | 07:28:08 | 325 | 46 | 5 | 12.97 / 04:37 |
Run 7k | 00:26:21 | 07:54:30 | 414 | 60 | 10 | 11.63 / 05:09 |
Run 12.6k | 00:34:50 | 08:29:22 | 468 | 75 | 11 | 10.65 / 05:37 |
Run 17.5k | 00:30:31 | 08:59:55 | 485 | 84 | 10 | 10.34 / 05:47 |
Run 23.2k | 00:40:35 | 09:40:32 | 512 | 93 | 13 | 9.79 / 06:07 |
Run 28.1k | 00:27:41 | 10:08:15 | 441 | 78 | 11 | 9.92 / 06:02 |
Run 33.3k | 00:37:07 | 10:45:24 | 412 | 74 | 10 | 9.65 / 06:12 |
Run 38.2k | 00:28:00 | 11:13:25 | 362 | 66 | 9 | 9.75 / 06:09 |
Run 42.2k | 00:26:15 | 11:39:41 | 356 | 63 | 9 | 9.69 / 06:11 |
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