IRONMAN Western Australia (2011)
Narelle POLLOCK (#1227)
Finished
GUN TIME:
12:04:15
Place
524
OF
1184
Female
83
OF
235
3034
13
OF
41
Swim 01:20:23 3.8km
Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:20:23 | 01:20:23 | 763 | 135 | 29 | 2.83 / 21:09 |
T1 00:04:58 0.10km
Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:58 | 01:25:23 | 377 | 71 | 12 | - / - |
Cycle 06:23:00 180.0km
Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:13:24 | 02:38:48 | 946 | 154 | 30 | 26.97 / 02:13 |
Bike 60k | 00:49:05 | 03:27:55 | 901 | 146 | 27 | 29.38 / 02:02 |
Bike 93k | 01:15:00 | 04:42:56 | 882 | 140 | 28 | 28.24 / 02:07 |
Bike 120k | 00:51:09 | 05:34:07 | 849 | 132 | 26 | 28.94 / 02:04 |
Bike 153k | 01:17:34 | 06:51:42 | 822 | 133 | 27 | 28.13 / 02:07 |
Cycle 180k | 00:56:40 | 07:48:24 | 816 | 130 | 25 | 28.19 / 02:07 |
T2 00:05:33 0.10km
Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:33 | 07:53:58 | 613 | 114 | 20 | - / - |
Run 04:10:14 42.2km
Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:10:10 | 08:04:10 | 465 | 63 | 8 | 12.38 / 04:50 |
Run 7k | 00:24:56 | 08:29:07 | 349 | 48 | 6 | 11.95 / 05:01 |
Run 12.6k | 00:31:42 | 09:00:51 | 328 | 47 | 6 | 11.3 / 05:18 |
Run 17.5k | 00:28:05 | 09:28:58 | 346 | 54 | 6 | 11.05 / 05:25 |
Run 23.2k | 00:34:43 | 10:03:43 | 344 | 54 | 6 | 10.73 / 05:35 |
Run 28.1k | 00:29:31 | 10:33:16 | 321 | 54 | 6 | 10.58 / 05:40 |
Run 33.3k | 00:36:43 | 11:10:00 | 310 | 53 | 6 | 10.19 / 05:53 |
Run 38.2k | 00:29:12 | 11:39:14 | 290 | 50 | 6 | 10.17 / 05:53 |
Run 42.2k | 00:24:58 | 12:04:14 | 282 | 50 | 6 | 10.11 / 05:55 |
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