IRONMAN Western Australia (2011)
Helen KING (#1153)
Finished
GUN TIME:
10:34:47
Place
182
OF
1184
Female
23
OF
235
1824
1
OF
9
Swim 01:08:33 3.8km
Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:08:33 | 01:08:33 | 366 | 60 | 2 | 3.32 / 18:02 |
T1 00:03:23 0.10km
Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:23 | 01:11:57 | 98 | 20 | 2 | - / - |
Cycle 05:23:09 180.0km
Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 00:59:52 | 02:11:51 | 228 | 18 | 1 | 33.06 / 01:48 |
Bike 60k | 00:42:23 | 02:54:15 | 230 | 18 | 1 | 35.19 / 01:42 |
Bike 93k | 01:03:05 | 03:57:22 | 231 | 20 | 1 | 33.73 / 01:46 |
Bike 120k | 00:45:29 | 04:42:53 | 223 | 20 | 1 | 34.13 / 01:45 |
Bike 153k | 01:05:19 | 05:48:14 | 227 | 23 | 1 | 33.22 / 01:48 |
Cycle 180k | 00:46:52 | 06:35:07 | 231 | 25 | 1 | 33.42 / 01:47 |
T2 00:02:08 0.10km
Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:08 | 06:37:16 | 42 | 13 | 1 | - / - |
Run 03:57:28 42.2km
Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:09:03 | 06:46:21 | 163 | 20 | 1 | 13.9 / 04:18 |
Run 7k | 00:24:01 | 07:10:24 | 217 | 29 | 1 | 12.68 / 04:43 |
Run 12.6k | 00:30:46 | 07:41:11 | 230 | 33 | 1 | 11.83 / 05:04 |
Run 17.5k | 00:26:14 | 08:07:26 | 237 | 36 | 1 | 11.64 / 05:09 |
Run 23.2k | 00:32:31 | 08:39:59 | 227 | 34 | 1 | 11.34 / 05:17 |
Run 28.1k | 00:28:52 | 09:08:53 | 229 | 38 | 2 | 11.12 / 05:23 |
Run 33.3k | 00:33:36 | 09:42:30 | 215 | 37 | 2 | 10.78 / 05:33 |
Run 38.2k | 00:28:02 | 10:10:34 | 199 | 35 | 2 | 10.74 / 05:34 |
Run 42.2k | 00:24:11 | 10:34:46 | 197 | 33 | 1 | 10.66 / 05:37 |
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