IRONMAN Western Australia (2011)
Richard POULTER (#1042)
Finished
GUN TIME:
11:46:29
Place
439
OF
1184
Male
372
OF
949
5054
21
OF
74
Swim 01:03:22 3.8km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:03:22 | 01:03:22 | 197 | 169 | 3 | 3.59 / 16:40 |
T1 00:06:12 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:06:12 | 01:09:35 | 581 | 465 | 28 | - / - |
Cycle 05:58:53 180.0km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:04:10 | 02:13:46 | 472 | 417 | 24 | 30.85 / 01:56 |
Bike 60k | 00:46:25 | 03:00:13 | 519 | 456 | 26 | 32.54 / 01:50 |
Bike 93k | 01:10:07 | 04:10:22 | 560 | 492 | 28 | 30.86 / 01:56 |
Bike 120k | 00:50:14 | 05:00:38 | 580 | 507 | 31 | 31.16 / 01:55 |
Bike 153k | 01:15:01 | 06:15:41 | 595 | 512 | 30 | 29.99 / 02:00 |
Cycle 180k | 00:52:47 | 07:08:30 | 604 | 522 | 30 | 30.09 / 01:59 |
T2 00:08:33 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:08:33 | 07:17:04 | 956 | 762 | 47 | - / - |
Run 04:29:23 42.2km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:10:31 | 07:27:36 | 563 | 476 | 25 | 11.97 / 05:00 |
Run 7k | 00:28:14 | 07:55:51 | 580 | 484 | 26 | 10.83 / 05:32 |
Run 12.6k | 00:39:24 | 08:35:17 | 687 | 567 | 32 | 9.66 / 06:12 |
Run 17.5k | 00:28:45 | 09:04:04 | 595 | 491 | 28 | 9.81 / 06:06 |
Run 23.2k | 00:36:48 | 09:40:54 | 549 | 451 | 25 | 9.67 / 06:11 |
Run 28.1k | 00:28:27 | 10:09:23 | 465 | 378 | 21 | 9.78 / 06:07 |
Run 33.3k | 00:36:45 | 10:46:09 | 434 | 354 | 19 | 9.55 / 06:16 |
Run 38.2k | 00:33:46 | 11:19:56 | 424 | 343 | 18 | 9.43 / 06:21 |
Run 42.2k | 00:26:30 | 11:46:28 | 411 | 334 | 15 | 9.39 / 06:23 |
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