IRONMAN Western Australia (2010)
Paul COURTNEY (#991)
Finished
GUN TIME:
11:48:58
Place
653
OF
1175
Male
573
OF
947
4549
63
OF
114
Swim 01:07:25 3.8km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:07:25 | 01:07:25 | 504 | 436 | 52 | 3.38 / 17:44 | 04:48:06 |
T1 00:05:17 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:17 | 01:12:44 | 578 | 481 | 58 | - / - | 19:06:45 |
Cycle 05:47:46 180.0km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 01:00:26 | 02:13:11 | 495 | 455 | 57 | 32.76 / 01:49 | 06:17:12 |
Bike 60k | 00:48:24 | 03:01:36 | 497 | 459 | 55 | 33.06 / 01:48 | 10:32:17 |
Bike 93k | 01:02:07 | 04:03:45 | 515 | 476 | 56 | 32.62 / 01:50 | 00:17:46 |
Bike 120k | 00:51:29 | 04:55:16 | 524 | 481 | 58 | 32.35 / 01:51 | 15:32:37 |
Bike 153k | 01:06:21 | 06:01:38 | 550 | 498 | 60 | 31.77 / 01:53 | 16:15:39 |
Cycle 180k | 00:58:51 | 07:00:31 | 617 | 551 | 65 | 31.05 / 01:55 | 20:27:52 |
T2 00:05:03 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:03 | 07:05:36 | 683 | 581 | 70 | - / - | 07:26:17 |
Run 04:43:20 42.2km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:11:11 | 07:16:48 | 741 | 644 | 79 | 11.25 / 05:19 | 02:44:09 |
Run 7k | 00:32:18 | 07:49:08 | 886 | 734 | 85 | 9.64 / 06:13 | 15:56:29 |
Run 10.6k | 00:25:09 | 08:14:19 | 906 | 746 | 89 | 9.25 / 06:28 | 04:55:00 |
Run 12.6k | 00:10:53 | 08:26:52 | 887 | 736 | 86 | 9.3 / 06:26 | 01:04:13 |
Run 17.5k | 00:31:52 | 08:58:46 | 832 | 694 | 78 | 9.27 / 06:27 | 08:06:07 |
Run 21.2k | 00:23:29 | 09:22:16 | 797 | 668 | 76 | 9.3 / 06:26 | 17:42:57 |
Run 28.1k | 00:46:40 | 10:08:58 | 746 | 625 | 71 | 9.19 / 06:31 | 17:09:39 |
Run 31.3k | 00:24:08 | 10:33:07 | 719 | 609 | 69 | 9.05 / 06:37 | 21:47:08 |
Run 38.2k | 00:48:36 | 11:21:45 | 698 | 592 | 66 | 8.94 / 06:42 | 19:02:26 |
Run 42.2k | 00:27:11 | 11:48:57 | 705 | 596 | 65 | 8.93 / 06:42 | 04:16:18 |
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