5th December 2010 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2010)

John COOKE (#989)
Finished
GUN TIME:  11:37:37
Place
593  OF 1175
Male
525  OF 947
4549
58  OF 114

Swim 01:20:52 3.8km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Swim 3.8k 01:20:52 01:20:52 958 790 91 2.81 / 21:16 21:54:53

T1 00:04:47 0.10km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T1 00:04:47 01:25:40 487 404 43 - / - 20:39:41

Cycle 05:44:08 180.0km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Bike 33k 01:00:42 02:26:24 509 465 59 32.61 / 01:50 01:47:05
Bike 60k 00:49:01 03:15:25 533 490 59 32.8 / 01:49 02:36:06
Bike 93k 01:02:54 04:18:20 547 497 61 32.31 / 01:51 02:29:01
Bike 120k 00:51:02 05:09:24 544 497 61 32.18 / 01:51 18:46:45
Bike 153k 01:06:40 06:16:06 572 515 63 31.61 / 01:53 14:10:07
Cycle 180k 00:53:42 07:09:50 574 517 62 31.38 / 01:54 09:37:11

T2 00:05:16 0.10km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T2 00:05:16 07:15:07 718 608 72 - / - 15:35:48

Run 04:22:27 42.2km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Run 2.1k 00:10:23 07:25:31 519 463 53 12.13 / 04:56 01:12:52
Run 7k 00:26:08 07:51:41 483 430 50 11.49 / 05:13 23:15:42
Run 10.6k 00:20:48 08:12:30 514 456 50 11.08 / 05:24 14:53:11
Run 12.6k 00:09:53 08:24:09 522 463 51 10.95 / 05:28 15:28:10
Run 17.5k 00:29:16 08:53:27 523 463 53 10.68 / 05:37 04:37:28
Run 21.2k 00:22:31 09:15:59 517 459 52 10.52 / 05:42 17:43:20
Run 28.1k 00:44:36 10:00:37 512 448 50 10.18 / 05:53 23:41:18
Run 31.3k 00:25:21 10:26:00 529 464 54 9.83 / 06:05 11:00:01
Run 38.2k 00:45:44 11:11:46 516 451 52 9.68 / 06:11 03:22:27
Run 42.2k 00:25:48 11:37:36 530 462 52 9.64 / 06:13 04:34:57