IRONMAN Western Australia (2010)
Shane DASH (#498)
Finished
GUN TIME:
12:00:43
Place
717
OF
1175
Male
620
OF
947
3539
143
OF
206
Swim 01:08:54 3.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:08:54 | 01:08:54 | 578 | 496 | 106 | 3.3 / 18:07 | 00:29:35 |
T1 00:09:19 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:19 | 01:18:14 | 1023 | 831 | 183 | - / - | 17:42:15 |
Cycle 05:57:14 180.0km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 01:03:11 | 02:21:26 | 705 | 623 | 141 | 31.33 / 01:54 | 16:15:27 |
Bike 60k | 00:56:08 | 03:17:36 | 892 | 775 | 172 | 30.16 / 01:59 | 09:31:37 |
Bike 93k | 01:04:25 | 04:22:02 | 815 | 715 | 157 | 30.36 / 01:58 | 20:49:23 |
Bike 120k | 00:51:39 | 05:13:43 | 768 | 677 | 150 | 30.57 / 01:57 | 06:47:44 |
Bike 153k | 01:05:34 | 06:19:19 | 714 | 629 | 143 | 30.49 / 01:58 | 14:20:00 |
Cycle 180k | 00:56:09 | 07:15:29 | 725 | 637 | 146 | 30.23 / 01:59 | 18:22:50 |
T2 00:07:28 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:28 | 07:22:59 | 998 | 810 | 177 | - / - | 05:03:40 |
Run 04:37:42 42.2km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:09:56 | 07:32:56 | 374 | 338 | 82 | 12.67 / 04:44 | 16:46:57 |
Run 7k | 00:23:55 | 07:56:53 | 283 | 259 | 62 | 12.39 / 04:50 | 21:30:54 |
Run 10.6k | 00:19:14 | 08:16:08 | 318 | 292 | 69 | 11.96 / 05:00 | 08:13:29 |
Run 12.6k | 00:09:18 | 08:27:05 | 324 | 298 | 69 | 11.79 / 05:05 | 05:41:06 |
Run 17.5k | 00:28:04 | 08:55:11 | 358 | 328 | 77 | 11.39 / 05:16 | 08:15:52 |
Run 21.2k | 00:23:09 | 09:18:21 | 405 | 362 | 88 | 11.02 / 05:26 | 23:12:22 |
Run 28.1k | 00:47:54 | 10:06:17 | 482 | 427 | 104 | 10.32 / 05:48 | 11:00:18 |
Run 31.3k | 00:28:45 | 10:35:04 | 541 | 472 | 117 | 9.77 / 06:08 | 08:55:45 |
Run 38.2k | 00:54:54 | 11:29:59 | 618 | 528 | 126 | 9.27 / 06:27 | 00:57:20 |
Run 42.2k | 00:30:42 | 12:00:42 | 663 | 565 | 134 | 9.11 / 06:34 | 09:21:23 |
Social Share