IRONMAN Western Australia (2010)
Paul BOWKER (#473)
Finished
GUN TIME:
12:21:16
Place
775
OF
1175
Male
662
OF
947
3539
152
OF
206
Swim 01:02:54 3.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:02:54 | 01:02:54 | 299 | 268 | 57 | 3.62 / 16:33 | 16:26:55 |
T1 00:08:15 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:15 | 01:11:10 | 948 | 775 | 171 | - / - | 21:31:51 |
Cycle 06:20:34 180.0km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 01:04:09 | 02:15:21 | 771 | 678 | 151 | 30.85 / 01:56 | 16:02:42 |
Bike 60k | 00:56:00 | 03:11:23 | 914 | 788 | 175 | 29.95 / 02:00 | 21:55:24 |
Bike 93k | 01:09:20 | 04:20:44 | 909 | 785 | 177 | 29.43 / 02:02 | 14:24:45 |
Bike 120k | 00:58:09 | 05:18:55 | 924 | 795 | 180 | 29.06 / 02:03 | 03:02:56 |
Bike 153k | 01:13:22 | 06:32:18 | 941 | 803 | 180 | 28.58 / 02:05 | 07:02:59 |
Cycle 180k | 00:59:26 | 07:31:46 | 944 | 807 | 181 | 28.37 / 02:06 | 16:19:07 |
T2 00:09:16 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:16 | 07:41:04 | 1093 | 884 | 193 | - / - | 00:28:25 |
Run 04:40:10 42.2km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:10:34 | 07:51:39 | 575 | 513 | 123 | 11.91 / 05:02 | 23:15:40 |
Run 7k | 00:28:16 | 08:19:56 | 643 | 563 | 132 | 10.8 / 05:33 | 18:20:37 |
Run 10.6k | 00:23:36 | 08:43:34 | 722 | 623 | 145 | 10.17 / 05:53 | 01:30:55 |
Run 12.6k | 00:10:55 | 08:56:23 | 737 | 635 | 150 | 10.03 / 05:58 | 22:57:04 |
Run 17.5k | 00:32:57 | 09:29:22 | 744 | 633 | 151 | 9.69 / 06:11 | 08:23:23 |
Run 21.2k | 00:25:03 | 09:54:26 | 749 | 637 | 152 | 9.53 / 06:17 | 18:48:27 |
Run 28.1k | 00:46:38 | 10:41:05 | 699 | 594 | 142 | 9.36 / 06:24 | 22:35:06 |
Run 31.3k | 00:25:46 | 11:06:53 | 699 | 594 | 144 | 9.12 / 06:34 | 11:04:14 |
Run 38.2k | 00:46:55 | 11:53:49 | 670 | 573 | 136 | 9.06 / 06:36 | 23:01:10 |
Run 42.2k | 00:27:24 | 12:21:15 | 680 | 577 | 137 | 9.03 / 06:38 | 10:41:56 |
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