5th December 2010 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2010)

Nicola VALENTINE (#233)
Finished
GUN TIME:  11:26:13
Place
544  OF 1175
Female
58  OF 228
2529
16  OF 30

Swim 01:05:19 3.8km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Swim 3.8k 01:05:19 01:05:19 429 56 18 3.49 / 17:11 07:22:40

T1 00:04:33 0.10km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
T1 00:04:33 01:09:54 427 68 13 - / - 19:10:35

Cycle 05:48:46 180.0km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Bike 33k 01:02:50 02:12:46 679 77 20 31.5 / 01:54 00:53:27
Bike 60k 00:50:47 03:03:34 697 78 20 31.67 / 01:53 09:30:55
Bike 93k 01:06:48 04:10:24 737 85 20 30.91 / 01:56 17:31:05
Bike 120k 00:50:33 05:00:58 674 74 19 31.16 / 01:55 21:01:39
Bike 153k 01:05:27 06:06:26 650 70 18 30.95 / 01:56 23:40:27
Cycle 180k 00:52:13 06:58:41 623 67 17 30.96 / 01:56 21:32:42

T2 00:03:54 0.10km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
T2 00:03:54 07:02:37 480 66 14 - / - 06:43:18

Run 04:23:33 42.2km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Run 2.1k 00:11:18 07:13:57 768 106 20 11.13 / 05:23 04:47:58
Run 7k 00:27:55 07:41:54 669 85 18 10.69 / 05:36 10:45:55
Run 10.6k 00:20:58 08:02:54 640 83 20 10.55 / 05:41 09:10:15
Run 12.6k 00:09:59 08:14:39 629 80 20 10.49 / 05:42 21:05:20
Run 17.5k 00:29:05 08:43:46 589 71 17 10.38 / 05:46 02:04:27
Run 21.2k 00:23:29 09:07:16 593 76 20 10.2 / 05:52 22:44:37
Run 28.1k 00:42:49 09:50:06 541 70 18 10.06 / 05:57 23:37:27
Run 31.3k 00:23:57 10:14:04 533 68 18 9.8 / 06:06 10:24:45
Run 38.2k 00:46:44 11:00:50 526 67 18 9.62 / 06:14 18:51:31
Run 42.2k 00:25:20 11:26:12 541 73 18 9.6 / 06:14 15:40:13