5th December 2010 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2010)

James HOLGATE (#124)
Finished
GUN TIME:  11:04:29
Place
435  OF 1175
Male
394  OF 947
2529
65  OF 118

Swim 01:13:10 3.8km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Swim 3.8k 01:13:10 01:13:10 751 633 90 3.11 / 19:15 01:47:11

T1 00:05:50 0.10km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
T1 00:05:50 01:19:02 681 558 88 - / - 17:33:03

Cycle 05:35:44 180.0km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Bike 33k 00:59:32 02:18:36 446 412 60 33.25 / 01:48 19:29:17
Bike 60k 00:47:19 03:05:56 435 408 59 33.67 / 01:46 04:13:17
Bike 93k 01:04:23 04:10:21 520 481 72 32.57 / 01:50 08:17:42
Bike 120k 00:49:53 05:00:15 505 469 68 32.54 / 01:50 09:44:16
Bike 153k 01:02:42 06:02:59 490 451 65 32.33 / 01:51 07:30:20
Cycle 180k 00:51:47 06:54:47 479 445 64 32.16 / 01:51 11:38:48

T2 00:03:29 0.10km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
T2 00:03:29 06:58:17 390 343 58 - / - 11:52:18

Run 04:06:09 42.2km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Run 2.1k 00:09:42 07:08:01 297 272 44 12.98 / 04:37 21:42:02
Run 7k 00:27:14 07:35:16 516 461 65 11.36 / 05:16 00:15:57
Run 10.6k 00:20:51 07:56:09 532 469 69 10.99 / 05:27 19:43:30
Run 12.6k 00:09:20 08:07:09 514 456 69 10.98 / 05:27 03:31:10
Run 17.5k 00:26:47 08:33:58 450 404 59 10.97 / 05:27 22:14:39
Run 21.2k 00:21:49 08:55:49 450 403 58 10.82 / 05:32 19:43:10
Run 28.1k 00:41:46 09:37:36 428 380 56 10.58 / 05:40 18:41:37
Run 31.3k 00:24:16 10:01:53 440 385 54 10.22 / 05:51 21:05:54
Run 38.2k 00:40:21 10:42:16 402 354 50 10.23 / 05:51 05:02:57
Run 42.2k 00:22:11 11:04:28 390 342 46 10.28 / 05:49 15:48:29