IRONMAN Western Australia (2010)
Paul FRANCIS (#1143)
Finished
GUN TIME:
13:07:09
Place
929
OF
1175
Male
771
OF
947
5054
51
OF
74
Swim 01:07:17 3.8km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:07:17 | 01:07:17 | 493 | 426 | 30 | 3.38 / 17:42 | 20:07:58 |
T1 00:05:34 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:34 | 01:12:53 | 637 | 524 | 30 | - / - | 18:00:14 |
Cycle 05:56:42 180.0km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 01:03:24 | 02:16:18 | 723 | 638 | 44 | 31.22 / 01:55 | 04:13:39 |
Bike 60k | 00:49:46 | 03:06:06 | 679 | 608 | 36 | 31.8 / 01:53 | 16:40:07 |
Bike 93k | 01:03:59 | 04:10:06 | 649 | 577 | 36 | 31.48 / 01:54 | 17:00:47 |
Bike 120k | 00:51:30 | 05:01:38 | 632 | 564 | 35 | 31.47 / 01:54 | 08:42:19 |
Bike 153k | 01:11:44 | 06:13:24 | 702 | 619 | 41 | 30.54 / 01:57 | 12:07:25 |
Cycle 180k | 00:56:11 | 07:09:36 | 717 | 631 | 43 | 30.27 / 01:58 | 21:36:57 |
T2 00:04:34 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:34 | 07:14:12 | 591 | 504 | 31 | - / - | 14:08:13 |
Run 05:52:55 42.2km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:10:34 | 07:24:48 | 577 | 515 | 33 | 11.91 / 05:02 | 06:52:09 |
Run 7k | 00:28:19 | 07:53:08 | 650 | 570 | 37 | 10.79 / 05:33 | 04:03:49 |
Run 10.6k | 00:27:17 | 08:20:27 | 840 | 707 | 45 | 9.6 / 06:14 | 12:47:48 |
Run 12.6k | 00:10:22 | 08:32:39 | 826 | 697 | 43 | 9.63 / 06:13 | 07:20:00 |
Run 17.5k | 00:39:30 | 09:12:10 | 904 | 743 | 46 | 8.9 / 06:44 | 09:59:31 |
Run 21.2k | 00:32:27 | 09:44:38 | 956 | 779 | 52 | 8.45 / 07:05 | 12:41:59 |
Run 28.1k | 01:04:43 | 10:49:23 | 1005 | 818 | 58 | 7.83 / 07:39 | 18:16:44 |
Run 31.3k | 00:34:00 | 11:23:25 | 1024 | 831 | 62 | 7.53 / 07:57 | 07:20:46 |
Run 38.2k | 01:07:04 | 12:30:30 | 1032 | 839 | 62 | 7.24 / 08:16 | 01:31:11 |
Run 42.2k | 00:36:36 | 13:07:08 | 1053 | 852 | 63 | 7.17 / 08:21 | 06:31:09 |
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