IRONMAN Western Australia (2010)
Mike COX (#1135)
Finished
GUN TIME:
11:31:53
Place
570
OF
1175
Male
504
OF
947
5054
29
OF
74
Swim 01:05:08 3.8km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:05:08 | 01:05:08 | 422 | 367 | 24 | 3.49 / 17:08 | 00:02:29 |
T1 00:07:14 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:14 | 01:12:24 | 859 | 699 | 50 | - / - | 09:03:05 |
Cycle 05:17:51 180.0km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 00:57:22 | 02:09:48 | 276 | 265 | 15 | 34.5 / 01:44 | 00:30:29 |
Bike 60k | 00:45:40 | 02:55:29 | 268 | 258 | 12 | 34.92 / 01:43 | 14:56:10 |
Bike 93k | 00:59:17 | 03:54:48 | 289 | 278 | 12 | 34.36 / 01:44 | 08:12:09 |
Bike 120k | 00:48:11 | 04:43:00 | 289 | 276 | 11 | 34.18 / 01:45 | 06:37:01 |
Bike 153k | 00:59:05 | 05:42:07 | 262 | 251 | 11 | 34.03 / 01:45 | 19:16:08 |
Cycle 180k | 00:48:08 | 06:30:16 | 232 | 223 | 10 | 33.97 / 01:45 | 08:37:37 |
T2 00:07:04 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:04 | 06:37:22 | 960 | 782 | 58 | - / - | 07:08:03 |
Run 04:54:29 42.2km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:10:15 | 06:47:39 | 482 | 431 | 25 | 12.27 / 04:53 | 15:35:00 |
Run 7k | 00:29:39 | 07:17:19 | 712 | 615 | 39 | 10.51 / 05:42 | 15:11:20 |
Run 10.6k | 00:25:00 | 07:42:20 | 809 | 687 | 43 | 9.79 / 06:07 | 08:43:01 |
Run 12.6k | 00:12:00 | 07:56:14 | 834 | 702 | 44 | 9.58 / 06:15 | 03:30:15 |
Run 17.5k | 00:36:32 | 08:32:47 | 868 | 718 | 45 | 9.09 / 06:35 | 05:20:08 |
Run 21.2k | 00:28:08 | 09:00:57 | 885 | 729 | 45 | 8.86 / 06:46 | 04:48:18 |
Run 28.1k | 00:51:57 | 09:52:55 | 867 | 710 | 46 | 8.62 / 06:57 | 16:23:36 |
Run 31.3k | 00:26:05 | 10:19:01 | 850 | 698 | 42 | 8.47 / 07:04 | 14:13:02 |
Run 38.2k | 00:46:54 | 11:05:57 | 803 | 666 | 41 | 8.53 / 07:01 | 15:36:38 |
Run 42.2k | 00:25:54 | 11:31:52 | 799 | 662 | 41 | 8.59 / 06:58 | 08:52:33 |
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