IRONMAN Western Australia (2009)
Ho Siong Paul NG (#816)
Finished
GUN TIME:
14:31:35
Place
949
OF
1124
Male
757
OF
881
5054
52
OF
67
Swim 01:52:29 3.8km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:52:29 | 01:52:29 | 1109 | 869 | 67 | 2.02 / 29:36 | 11:23:53 |
T1 00:06:21 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:21 | 01:58:51 | 775 | 613 | 37 | - / - | 01:36:55 |
Cycle 06:53:06 180.0km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 40k | 01:20:17 | 03:19:10 | 870 | 722 | 45 | 29.89 / 02:00 | 12:37:14 |
Bike 60k | 00:41:57 | 04:01:08 | 617 | 563 | 31 | 29.44 / 02:02 | 05:02:32 |
Bike 100k | 01:27:27 | 05:28:37 | 938 | 766 | 53 | 28.6 / 02:05 | 22:56:41 |
Bike 120k | 00:47:47 | 06:16:25 | 699 | 597 | 34 | 27.95 / 02:08 | 11:31:09 |
Bike 160k | 01:43:01 | 07:59:28 | 1023 | 816 | 61 | 26.62 / 02:15 | 20:04:12 |
Cycle 180k | 00:52:29 | 08:51:58 | 967 | 785 | 57 | 26.14 / 02:17 | 19:36:42 |
T2 00:11:13 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:13 | 09:03:13 | 1034 | 813 | 59 | - / - | 16:41:17 |
Run 05:28:19 42.2km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6k | 00:42:31 | 09:45:46 | 835 | 675 | 38 | 8.46 / 07:05 | 14:33:50 |
Run 12k | 00:47:43 | 10:33:30 | 899 | 712 | 40 | 7.97 / 07:31 | 06:31:34 |
Run 14k | 00:17:02 | 10:50:34 | 858 | 677 | 43 | 7.82 / 07:39 | 23:45:18 |
Run 20k | 00:48:56 | 11:39:31 | 823 | 650 | 42 | 7.67 / 07:48 | 04:44:15 |
Run 26k | 00:47:58 | 12:27:31 | 720 | 563 | 30 | 7.63 / 07:51 | 11:32:15 |
Run 28k | 00:15:14 | 12:42:47 | 507 | 398 | 14 | 7.65 / 07:50 | 18:07:31 |
Run 34k | 00:48:18 | 13:31:06 | 675 | 521 | 28 | 7.61 / 07:52 | 11:12:30 |
Run 40k | 00:47:03 | 14:18:11 | 689 | 537 | 29 | 7.62 / 07:52 | 09:12:55 |
Run 42.2k | 00:13:21 | 14:31:34 | 774 | 610 | 32 | 7.71 / 07:46 | 15:42:58 |
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