5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

John MILAM (#777)
Finished
GUN TIME:  12:53:43
Place
716  OF 1124
Male
588  OF 881
3034
126  OF 157

Swim 01:17:51 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:17:51 01:17:51 818 663 123 2.92 / 20:29 10:05:55

T1 00:07:33 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:07:33 01:25:26 911 725 135 - / - 14:23:30

Cycle 06:18:59 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 40k 01:18:35 02:44:02 794 667 130 30.54 / 01:57 18:38:46
Bike 60k 00:40:38 03:24:41 902 752 138 30.19 / 01:59 02:52:45
Bike 100k 01:21:34 04:46:16 780 656 129 29.87 / 02:00 07:11:00
Bike 120k 00:43:12 05:29:30 716 609 123 29.5 / 02:02 00:10:54
Bike 160k 01:27:58 06:57:30 799 666 133 28.91 / 02:04 03:15:34
Cycle 180k 00:46:55 07:44:27 798 666 132 28.49 / 02:06 07:42:31

T2 00:05:08 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:05:08 07:49:36 531 436 97 - / - 07:14:20

Run 05:04:04 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 6k 00:36:52 08:26:30 587 491 106 9.76 / 06:08 20:21:14
Run 12k 00:40:45 09:07:16 623 502 114 9.27 / 06:28 07:52:00
Run 14k 00:14:50 09:22:08 628 509 111 9.07 / 06:36 13:20:12
Run 20k 00:44:17 10:06:27 634 506 106 8.77 / 06:50 20:04:31
Run 26k 00:46:39 10:53:07 668 516 113 8.5 / 07:03 12:44:31
Run 28k 00:16:05 11:09:13 622 479 97 8.41 / 07:07 09:47:17
Run 34k 00:47:11 11:56:26 624 481 96 8.26 / 07:15 22:54:30
Run 40k 00:43:03 12:39:30 544 423 93 8.27 / 07:14 13:07:34
Run 42.2k 00:14:10 12:53:42 583 464 101 8.32 / 07:12 04:25:06