5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

James LAMBERT (#657)
Finished
GUN TIME:  09:42:47
Place
64  OF 1124
Male
60  OF 881
3539
15  OF 205

Swim 00:56:03 3.8km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 3.8k 00:56:03 00:56:03 83 75 21 4.06 / 14:45 22:37:27

T1 00:02:39 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:02:39 00:58:43 114 97 22 - / - 04:26:47

Cycle 05:06:53 180.0km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 40k 01:05:48 02:04:33 169 165 43 36.47 / 01:38 04:52:37
Bike 60k 00:33:42 02:38:16 157 154 42 36.17 / 01:39 00:06:20
Bike 100k 01:06:35 03:44:52 145 141 40 36.11 / 01:39 07:09:36
Bike 120k 00:33:54 04:18:48 124 117 36 35.98 / 01:40 11:53:32
Bike 160k 01:10:00 05:28:49 171 160 46 35.54 / 01:41 02:23:33
Cycle 180k 00:36:47 06:05:38 131 126 33 35.19 / 01:42 06:30:22

T2 00:02:52 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:02:52 06:08:31 171 146 43 - / - 08:36:35

Run 03:34:13 42.2km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 6k 00:28:13 06:36:46 128 119 35 12.75 / 04:42 23:28:10
Run 12k 00:28:25 07:05:13 73 67 21 12.7 / 04:43 15:23:17
Run 14k 00:10:44 07:15:58 101 92 29 12.45 / 04:48 01:57:22
Run 20k 00:30:37 07:46:36 92 83 28 12.23 / 04:54 06:04:40
Run 26k 00:32:29 08:19:06 103 88 26 11.94 / 05:01 04:13:50
Run 28k 00:10:49 08:29:57 50 44 11 11.88 / 05:03 04:01:21
Run 34k 00:31:20 09:01:18 45 40 11 11.8 / 05:04 04:09:22
Run 40k 00:31:36 09:32:56 54 46 14 11.74 / 05:06 06:47:40
Run 42.2k 00:09:49 09:42:46 62 55 15 11.81 / 05:04 08:00:50