IRONMAN Western Australia (2009)
Russell HANNA (#487)
Finished
GUN TIME:
12:22:16
Place
564
OF
1124
Male
471
OF
881
3539
125
OF
205
Swim 01:07:34 3.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:07:34 | 01:07:34 | 514 | 437 | 108 | 3.37 / 17:46 | 18:52:18 |
T1 00:06:16 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:16 | 01:13:52 | 760 | 601 | 146 | - / - | 22:31:56 |
Cycle 05:51:57 180.0km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 40k | 01:14:05 | 02:27:58 | 603 | 540 | 141 | 32.39 / 01:51 | 13:49:22 |
Bike 60k | 00:38:47 | 03:06:46 | 430 | 398 | 108 | 31.88 / 01:52 | 10:58:10 |
Bike 100k | 01:16:53 | 04:23:41 | 613 | 539 | 137 | 31.61 / 01:53 | 06:21:45 |
Bike 120k | 00:40:12 | 05:03:54 | 181 | 171 | 49 | 31.3 / 01:55 | 21:58:38 |
Bike 160k | 01:19:31 | 06:23:27 | 549 | 484 | 132 | 31.01 / 01:56 | 08:11:31 |
Cycle 180k | 00:42:22 | 07:05:51 | 599 | 522 | 138 | 30.68 / 01:57 | 21:47:15 |
T2 00:07:09 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:09 | 07:13:01 | 776 | 622 | 150 | - / - | 20:24:25 |
Run 05:09:13 42.2km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6k | 00:35:22 | 07:48:24 | 524 | 445 | 121 | 10.17 / 05:53 | 13:49:48 |
Run 12k | 00:39:33 | 08:27:59 | 573 | 467 | 123 | 9.6 / 06:14 | 14:59:23 |
Run 14k | 00:14:57 | 08:42:57 | 640 | 519 | 136 | 9.34 / 06:25 | 20:21:01 |
Run 20k | 00:39:06 | 09:22:05 | 425 | 352 | 98 | 9.29 / 06:27 | 01:26:49 |
Run 26k | 00:56:49 | 10:18:55 | 975 | 758 | 185 | 8.39 / 07:08 | 23:03:39 |
Run 28k | 00:21:01 | 10:39:58 | 1020 | 793 | 189 | 8.11 / 07:23 | 07:58:02 |
Run 34k | 00:44:46 | 11:24:46 | 522 | 407 | 118 | 8.1 / 07:24 | 00:22:50 |
Run 40k | 00:42:57 | 12:07:44 | 535 | 416 | 116 | 8.14 / 07:22 | 15:12:28 |
Run 42.2k | 00:14:29 | 12:22:15 | 637 | 510 | 134 | 8.18 / 07:19 | 07:06:59 |
Social Share