5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Alex COOKE (#248)
Finished
GUN TIME:  13:11:06
Place
769  OF 1124
Male
623  OF 881
2529
55  OF 73

Swim 01:00:31 3.8km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Swim 3.8k 01:00:31 01:00:31 239 212 27 3.76 / 15:55 10:48:35

T1 00:02:55 0.10km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
T1 00:02:55 01:03:28 173 147 21 - / - 06:08:12

Cycle 05:49:12 180.0km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Bike 40k 01:08:56 02:12:26 332 308 31 34.81 / 01:43 20:40:30
Bike 60k 00:35:44 02:48:11 498 459 45 34.38 / 01:44 10:46:15
Bike 100k 01:14:56 04:03:09 519 469 47 33.39 / 01:47 12:37:53
Bike 120k 00:39:55 04:43:06 729 619 53 32.78 / 01:49 14:01:10
Bike 160k 01:25:06 06:08:14 728 613 50 31.5 / 01:54 07:56:18
Cycle 180k 00:44:27 06:52:42 539 479 46 30.92 / 01:56 13:24:06

T2 00:03:09 0.10km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
T2 00:03:09 06:55:52 216 182 21 - / - 20:50:36

Run 06:15:12 42.2km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Run 6k 00:41:56 07:37:49 811 657 58 8.58 / 06:59 10:05:53
Run 12k 01:01:41 08:39:31 1095 859 71 6.94 / 08:38 18:37:35
Run 14k 00:20:43 09:00:15 1060 828 68 6.75 / 08:53 20:38:19
Run 20k 00:44:43 09:45:00 661 526 49 7.09 / 08:27 00:29:44
Run 26k 00:48:04 10:33:05 725 566 53 7.18 / 08:21 22:57:49
Run 28k 00:19:53 10:53:00 964 750 64 7.08 / 08:28 19:11:04
Run 34k 00:58:59 11:52:00 976 755 64 6.88 / 08:42 01:13:24
Run 40k 00:59:23 12:51:25 971 754 65 6.75 / 08:53 03:49:29
Run 42.2k 00:19:38 13:11:05 942 737 63 6.74 / 08:53 21:45:49