IRONMAN Western Australia (2009)
Michael TOK (#1165)
Finished
GUN TIME:
15:49:58
Place
1076
OF
1124
Male
845
OF
881
3034
156
OF
157
Swim 01:51:14 3.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:51:14 | 01:51:14 | 1107 | 867 | 155 | 2.04 / 29:16 | 10:22:38 |
T1 00:06:41 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:41 | 01:57:56 | 817 | 647 | 128 | - / - | 13:42:40 |
Cycle 07:50:21 180.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 40k | 01:28:06 | 03:26:04 | 1046 | 838 | 154 | 27.23 / 02:12 | 23:04:08 |
Bike 60k | 00:48:52 | 04:14:58 | 1009 | 817 | 148 | 26.27 / 02:17 | 23:43:02 |
Bike 100k | 01:43:14 | 05:58:13 | 1104 | 870 | 157 | 24.97 / 02:24 | 20:52:57 |
Bike 120k | 00:56:14 | 06:54:28 | 1023 | 817 | 153 | 24.28 / 02:28 | 23:15:52 |
Bike 160k | 01:53:34 | 08:48:04 | 1096 | 859 | 155 | 23.4 / 02:33 | 16:26:08 |
Cycle 180k | 01:00:13 | 09:48:18 | 1100 | 867 | 156 | 22.96 / 02:36 | 03:56:22 |
T2 00:03:47 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:47 | 09:52:07 | 319 | 268 | 64 | - / - | 05:23:31 |
Run 05:57:49 42.2km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6k | 00:47:52 | 10:40:00 | 982 | 779 | 150 | 7.52 / 07:58 | 01:01:24 |
Run 12k | 00:46:02 | 11:26:03 | 843 | 670 | 136 | 7.66 / 07:49 | 08:30:47 |
Run 14k | 00:15:57 | 11:42:02 | 760 | 608 | 122 | 7.64 / 07:50 | 13:40:06 |
Run 20k | 00:50:03 | 12:32:06 | 855 | 668 | 129 | 7.5 / 07:59 | 04:53:30 |
Run 26k | 00:53:01 | 13:25:09 | 887 | 693 | 133 | 7.32 / 08:11 | 18:36:33 |
Run 28k | 00:16:45 | 13:41:55 | 712 | 551 | 111 | 7.31 / 08:12 | 10:46:39 |
Run 34k | 00:48:53 | 14:30:50 | 698 | 537 | 103 | 7.31 / 08:11 | 00:28:54 |
Run 40k | 00:58:42 | 15:29:33 | 958 | 743 | 140 | 7.11 / 08:26 | 20:04:17 |
Run 42.2k | 00:20:23 | 15:49:57 | 877 | 688 | 135 | 7.07 / 08:28 | 20:14:41 |
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