5th December 2009 | Busselton, WA, Australia

IRONMAN Western Australia (2009)

Michael TOK (#1165)
Finished
GUN TIME:  15:49:58
Place
1076  OF 1124
Male
845  OF 881
3034
156  OF 157

Swim 01:51:14 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:51:14 01:51:14 1107 867 155 2.04 / 29:16 10:22:38

T1 00:06:41 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:06:41 01:57:56 817 647 128 - / - 13:42:40

Cycle 07:50:21 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 40k 01:28:06 03:26:04 1046 838 154 27.23 / 02:12 23:04:08
Bike 60k 00:48:52 04:14:58 1009 817 148 26.27 / 02:17 23:43:02
Bike 100k 01:43:14 05:58:13 1104 870 157 24.97 / 02:24 20:52:57
Bike 120k 00:56:14 06:54:28 1023 817 153 24.28 / 02:28 23:15:52
Bike 160k 01:53:34 08:48:04 1096 859 155 23.4 / 02:33 16:26:08
Cycle 180k 01:00:13 09:48:18 1100 867 156 22.96 / 02:36 03:56:22

T2 00:03:47 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:03:47 09:52:07 319 268 64 - / - 05:23:31

Run 05:57:49 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 6k 00:47:52 10:40:00 982 779 150 7.52 / 07:58 01:01:24
Run 12k 00:46:02 11:26:03 843 670 136 7.66 / 07:49 08:30:47
Run 14k 00:15:57 11:42:02 760 608 122 7.64 / 07:50 13:40:06
Run 20k 00:50:03 12:32:06 855 668 129 7.5 / 07:59 04:53:30
Run 26k 00:53:01 13:25:09 887 693 133 7.32 / 08:11 18:36:33
Run 28k 00:16:45 13:41:55 712 551 111 7.31 / 08:12 10:46:39
Run 34k 00:48:53 14:30:50 698 537 103 7.31 / 08:11 00:28:54
Run 40k 00:58:42 15:29:33 958 743 140 7.11 / 08:26 20:04:17
Run 42.2k 00:20:23 15:49:57 877 688 135 7.07 / 08:28 20:14:41