IRONMAN Western Australia (2008)
Ralf LAMBERT (#634)
Finished
GUN TIME:
10:33:59
Place
239
OF
1029
Male
209
OF
822
4549
11
OF
94
Swim 01:06:36 3.8km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:06:36 | 01:06:36 | 419 | 367 | 35 | 3.42 / 17:31 | 01:07:39 |
T1 00:03:34 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:34 | 01:10:11 | 230 | 189 | 14 | - / - | 12:31:14 |
Cycle 05:13:01 180.0km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 40k | 01:04:29 | 02:14:41 | 113 | 109 | 5 | 37.21 / 01:36 | 04:42:24 |
Bike 60k | 00:32:54 | 02:47:37 | 132 | 126 | 6 | 36.95 / 01:37 | 10:22:00 |
Bike 100k | 01:07:10 | 03:54:50 | 126 | 120 | 8 | 36.45 / 01:38 | 10:09:11 |
Bike 120k | 00:35:46 | 04:30:36 | 153 | 146 | 9 | 35.92 / 01:40 | 08:18:19 |
Bike 160k | 01:12:47 | 05:43:23 | 165 | 156 | 9 | 35.14 / 01:42 | 09:31:06 |
Bike 179k | 00:37:44 | 06:21:09 | 183 | 172 | 9 | 34.54 / 01:44 | 02:35:32 |
Cycle 180k | 00:02:04 | 06:23:14 | 192 | 180 | 9 | 34.5 / 01:44 | 06:24:17 |
T2 00:02:11 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:11 | 06:25:26 | 77 | 67 | 3 | - / - | 17:46:29 |
Run 04:08:30 42.2km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6k | 00:28:56 | 06:54:23 | 344 | 301 | 27 | 12.44 / 04:49 | 22:02:06 |
Run 13k | 00:40:17 | 07:34:41 | 305 | 270 | 22 | 11.26 / 05:19 | 02:29:04 |
Run 14k | 00:05:49 | 07:40:32 | 300 | 265 | 20 | 11.18 / 05:21 | 07:41:35 |
Run 20k | 00:30:38 | 08:11:13 | 277 | 244 | 15 | 11.34 / 05:17 | 14:25:34 |
Run 26k | 00:44:44 | 08:55:57 | 277 | 242 | 16 | 10.36 / 05:47 | 00:03:40 |
Run 28k | 00:07:05 | 09:03:03 | 272 | 236 | 15 | 10.65 / 05:37 | 07:44:06 |
Run 33k | 00:35:42 | 09:38:47 | 292 | 249 | 15 | 10.24 / 05:51 | 20:59:50 |
Run 40k | 00:48:54 | 10:27:42 | 309 | 264 | 18 | 10.15 / 05:54 | 01:35:25 |
Run 42.2k | 00:06:14 | 10:33:58 | 316 | 267 | 18 | 10.18 / 05:53 | 06:48:21 |
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