2nd December 2007 | Busselton, WA, Australia

IRONMAN Western Australia (2007)

Russell ARMSTRONG (#60)
Finished
GUN TIME:  12:03:49
Place
548  OF 902
Male
469  OF 719
3034
109  OF 142

Swim 01:07:49 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:07:49 01:07:49 421 358 80 3.36 / 17:50 20:39:11

T1 00:05:52 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:05:52 01:13:43 582 473 104 - / - 19:05:05

Cycle 05:31:33 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 40k 01:06:39 02:20:24 185 176 41 36 / 01:39 21:58:26
Bike 60k 00:34:55 02:55:21 220 203 48 35.42 / 01:41 12:16:43
Bike 100k 01:10:58 04:06:20 226 208 51 34.76 / 01:43 23:04:22
Bike 120k 00:37:15 04:43:37 247 226 54 34.3 / 01:44 09:28:19
Bike 160k 01:18:38 06:02:16 282 256 59 33.27 / 01:48 03:33:38
Bike 179k 00:40:43 06:43:00 314 286 65 32.61 / 01:50 09:57:42
Cycle 180k 00:02:15 06:45:17 316 288 66 32.57 / 01:50 05:13:19

Run 05:18:30 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 6k 00:39:14 07:24:32 647 540 120 9.17 / 06:32 12:25:54
Run 13k 00:45:46 08:10:20 641 539 118 9.17 / 06:32 01:05:02
Run 20k 00:49:19 08:59:41 652 543 118 8.93 / 06:43 20:04:23
Run 26k 00:53:28 09:53:10 642 530 116 8.3 / 07:13 19:04:32
Run 33k 00:55:14 10:48:25 650 534 114 8.14 / 07:22 00:56:27
Run 40k 01:04:38 11:53:04 684 561 119 7.99 / 07:30 01:27:46
Run 42.2k 00:10:42 12:03:48 684 560 118 7.94 / 07:32 23:35:10