2nd December 2007 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2007)

Jack LAU (#512)
Finished
GUN TIME:  12:12:15
Place
561  OF 902
Male
481  OF 719
3034
113  OF 142

Swim 01:13:55 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:13:55 01:13:55 613 514 109 3.08 / 19:27 17:05:17

T1 00:06:24 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:06:24 01:20:20 651 520 117 - / - 10:18:22

Cycle 06:13:36 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 40k 01:17:32 02:37:54 637 554 124 30.95 / 01:56 09:15:56
Bike 60k 00:39:33 03:17:29 640 556 122 30.73 / 01:57 23:22:11
Bike 100k 01:22:05 04:39:35 637 553 123 30.11 / 01:59 11:30:57
Bike 120k 00:40:37 05:20:14 635 551 123 30.01 / 01:59 11:51:36
Bike 160k 01:26:32 06:46:47 630 548 123 29.4 / 02:02 03:31:29
Bike 179k 00:44:58 07:31:47 649 561 124 28.91 / 02:04 10:46:29
Cycle 180k 00:02:08 07:33:56 647 560 124 28.9 / 02:04 16:31:58

Run 04:38:17 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 6k 00:37:35 08:11:33 569 480 111 9.57 / 06:15 19:29:35
Run 13k 00:41:59 08:53:33 535 451 103 9.79 / 06:07 00:01:35
Run 20k 00:41:54 09:35:28 499 421 93 9.87 / 06:04 20:23:30
Run 26k 00:48:14 10:23:44 492 411 93 9.18 / 06:31 19:08:26
Run 33k 00:49:05 11:12:50 492 411 97 9.04 / 06:37 11:44:12
Run 40k 00:50:24 12:03:15 487 407 94 9.13 / 06:34 04:24:37
Run 42.2k 00:08:57 12:12:14 494 412 95 9.09 / 06:35 11:53:36