IRONMAN Western Australia (2007)
Rodney COOK (#196)
Finished
GUN TIME:
11:52:51
Place
510
OF
902
Male
439
OF
719
4549
37
OF
70
Swim 01:04:13 3.8km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:04:13 | 01:04:13 | 330 | 286 | 24 | 3.55 / 16:53 | 14:55:35 |
T1 00:05:53 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:53 | 01:10:07 | 583 | 474 | 40 | - / - | 13:18:09 |
Cycle 05:24:39 180.0km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 40k | 01:09:30 | 02:19:38 | 298 | 274 | 22 | 34.52 / 01:44 | 21:24:20 |
Bike 60k | 00:33:56 | 02:53:36 | 271 | 251 | 20 | 34.79 / 01:43 | 21:38:18 |
Bike 100k | 01:10:06 | 04:03:44 | 242 | 222 | 15 | 34.56 / 01:44 | 07:55:06 |
Bike 120k | 00:35:17 | 04:39:03 | 237 | 218 | 15 | 34.46 / 01:44 | 01:57:05 |
Bike 160k | 01:16:56 | 05:56:00 | 256 | 234 | 18 | 33.58 / 01:47 | 07:00:42 |
Bike 179k | 00:36:44 | 06:32:45 | 252 | 231 | 17 | 33.28 / 01:48 | 14:20:47 |
Cycle 180k | 00:02:01 | 06:34:47 | 252 | 231 | 17 | 33.26 / 01:48 | 23:42:49 |
Run 05:18:02 42.2km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6k | 00:35:35 | 07:10:24 | 494 | 417 | 34 | 10.11 / 05:55 | 06:15:06 |
Run 13k | 00:43:01 | 07:53:26 | 515 | 436 | 37 | 9.92 / 06:02 | 09:44:48 |
Run 20k | 00:48:52 | 08:42:19 | 577 | 487 | 42 | 9.41 / 06:22 | 06:13:41 |
Run 26k | 01:00:20 | 09:42:41 | 643 | 531 | 46 | 8.3 / 07:13 | 03:24:03 |
Run 33k | 00:59:52 | 10:42:35 | 669 | 547 | 48 | 7.99 / 07:30 | 07:57:17 |
Run 40k | 01:00:11 | 11:42:47 | 686 | 563 | 50 | 7.98 / 07:30 | 05:37:29 |
Run 42.2k | 00:10:02 | 11:52:50 | 681 | 557 | 50 | 7.96 / 07:32 | 05:04:12 |
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