7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Frederic GAY (#901)
Finished
GUN TIME:  10:38:43
Place
320  OF 1671
Male
280  OF 1355
35-39
64  OF 260

Swim 00:36:38 1.60km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:36:38 00:36:38 421 375 83 07:36:48

T1 00:07:14 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:07:14 00:43:54 950 788 170 07:44:04

Cycle 05:45:24 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 29k 00:50:27 01:35:05 297 277 65 08:35:16
Bike 51k 00:35:55 02:11:02 259 243 57 09:11:12
Bike 73k 00:45:05 02:56:08 242 227 55 09:56:18
Bike 90k 00:30:31 03:26:41 229 215 49 10:26:51
Bike 118k 00:50:36 04:17:18 228 214 50 11:17:28
Bike 141k 00:37:42 04:55:01 237 220 51 11:55:11
Bike 162k 00:54:40 05:49:43 263 240 54 12:49:53
Bike 00:39:35 06:29:19 263 238 54 13:29:29

T2 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:04:24 06:33:45 277 236 54 13:33:55

Run 04:04:55 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 2.6k 00:11:12 06:45:49 129 118 29 13:45:59
Run 5.2k 00:12:17 06:58:08 180 163 42 13:58:18
Run 7.9k 00:13:03 07:11:12 211 188 46 14:11:23
Run 10.6k 00:14:37 07:25:51 224 197 48 14:26:01
Run 13.1k 00:13:07 07:39:00 240 210 51 14:39:10
Run 15.7k 00:14:14 07:53:15 271 237 59 14:53:25
Run 18.4k 00:15:51 08:09:08 328 282 65 15:09:18
Run 21.1k 00:17:16 08:26:25 361 308 71 15:26:35
Run 23.6k 00:15:30 08:41:57 388 330 75 15:42:07
Run 26.2k 00:14:48 08:56:47 386 324 73 15:56:57
Run 28.9k 00:16:07 09:12:55 406 338 77 16:13:06
Run 31.6k 00:18:11 09:31:08 421 350 80 16:31:18
Run 34.1k 00:15:45 09:46:55 429 356 83 16:47:05
Run 36.7k 00:17:13 10:04:09 445 371 82 17:04:19
Run 39.4k 00:17:31 10:21:41 472 391 87 17:21:51
Run 00:16:59 10:38:42 474 394 88 17:38:52