Ironman South Africa (2019)
Alan INTRONA (#530)
Finished
GUN TIME:
13:56:18
Place
1329
OF
1671
Male
1106
OF
1355
60-64
24
OF
34
Swim 00:35:21 1.60km
Location | Split | Race Time | Pos | Male | 60-64 | TOD |
---|---|---|---|---|---|---|
Swim | 00:35:21 | 00:35:21 | 311 | 281 | 2 | 07:25:41 |
T1 00:09:24 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | TOD |
---|---|---|---|---|---|---|
T1 | 00:09:24 | 00:44:46 | 1295 | 1063 | 23 | 07:35:06 |
Cycle 07:03:18 180.0km
Location | Split | Race Time | Pos | Male | 60-64 | TOD |
---|---|---|---|---|---|---|
Bike 29k | 01:00:42 | 01:46:13 | 1312 | 1127 | 22 | 08:36:33 |
Bike 51k | 00:44:53 | 02:31:07 | 1342 | 1147 | 25 | 09:21:27 |
Bike 73k | 00:54:09 | 03:25:18 | 1214 | 1057 | 21 | 10:15:38 |
Bike 90k | 00:37:07 | 04:02:27 | 1129 | 987 | 17 | 10:52:47 |
Bike 118k | 01:01:47 | 05:04:15 | 1093 | 956 | 17 | 11:54:35 |
Bike 141k | 00:47:45 | 05:52:02 | 1133 | 983 | 18 | 12:42:22 |
Bike 162k | 01:06:31 | 06:58:34 | 1135 | 982 | 18 | 13:48:55 |
Bike | 00:49:30 | 07:48:06 | 1127 | 973 | 18 | 14:38:26 |
T2 00:10:28 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | TOD |
---|---|---|---|---|---|---|
T2 | 00:10:28 | 07:58:35 | 1293 | 1064 | 20 | 14:48:55 |
Run 05:57:40 42.2km
Location | Split | Race Time | Pos | Male | 60-64 | TOD |
---|---|---|---|---|---|---|
Run 2.6k | 00:21:07 | 08:21:35 | 1632 | 1322 | 33 | 15:11:55 |
Run 5.2k | 00:17:10 | 08:38:47 | 1565 | 1274 | 31 | 15:29:07 |
Run 7.9k | 00:21:39 | 09:00:27 | 1581 | 1285 | 34 | 15:50:47 |
Run 10.6k | 00:23:17 | 09:23:45 | 1584 | 1285 | 34 | 16:14:06 |
Run 13.1k | 00:20:11 | 09:43:58 | 1572 | 1278 | 33 | 16:34:18 |
Run 15.7k | 00:19:22 | 10:03:21 | 1553 | 1262 | 33 | 16:53:42 |
Run 18.4k | 00:21:58 | 10:25:21 | 1558 | 1264 | 33 | 17:15:41 |
Run 21.1k | 00:24:38 | 10:50:01 | 1548 | 1254 | 33 | 17:40:21 |
Run 23.6k | 00:21:23 | 11:11:25 | 1540 | 1249 | 33 | 18:01:46 |
Run 26.2k | 00:22:33 | 11:34:00 | 1542 | 1249 | 33 | 18:24:20 |
Run 28.9k | 00:22:33 | 11:56:35 | 1534 | 1241 | 33 | 18:46:55 |
Run 31.6k | 00:25:07 | 12:21:43 | 1532 | 1239 | 33 | 19:12:03 |
Run 34.1k | 00:22:13 | 12:43:58 | 1530 | 1237 | 33 | 19:34:18 |
Run 36.7k | 00:23:44 | 13:07:43 | 1528 | 1236 | 33 | 19:58:03 |
Run 39.4k | 00:23:25 | 13:31:10 | 1528 | 1236 | 33 | 20:21:30 |
Run | 00:25:06 | 13:56:17 | 1526 | 1235 | 33 | 20:46:37 |
Social Share