Ironman South Africa (2019)
Ian SMITH (#478)
Finished
GUN TIME:
11:09:12
Place
490
OF
1671
Male
430
OF
1355
55-59
18
OF
82
Swim 00:39:39 1.60km
Location | Split | Race Time | Pos | Male | 55-59 | TOD |
---|---|---|---|---|---|---|
Swim | 00:39:39 | 00:39:39 | 706 | 612 | 29 | 07:53:21 |
T1 00:06:03 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | TOD |
---|---|---|---|---|---|---|
T1 | 00:06:03 | 00:45:44 | 690 | 578 | 28 | 07:59:26 |
Cycle 06:11:21 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | TOD |
---|---|---|---|---|---|---|
Bike 29k | 00:53:26 | 01:39:56 | 564 | 509 | 24 | 08:53:38 |
Bike 51k | 00:38:20 | 02:18:17 | 541 | 492 | 20 | 09:31:59 |
Bike 73k | 00:50:59 | 03:09:18 | 628 | 567 | 28 | 10:23:00 |
Bike 90k | 00:34:33 | 03:43:52 | 623 | 562 | 30 | 10:57:34 |
Bike 118k | 00:53:15 | 04:37:09 | 557 | 500 | 25 | 11:50:51 |
Bike 141k | 00:38:09 | 05:15:19 | 521 | 466 | 20 | 12:29:01 |
Bike 162k | 00:57:48 | 06:13:09 | 537 | 479 | 22 | 13:26:50 |
Bike | 00:43:56 | 06:57:08 | 562 | 499 | 24 | 14:10:48 |
T2 00:07:09 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | TOD |
---|---|---|---|---|---|---|
T2 | 00:07:09 | 07:04:17 | 733 | 628 | 32 | 14:17:59 |
Run 04:04:52 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | TOD |
---|---|---|---|---|---|---|
Run 2.6k | 00:13:06 | 07:18:37 | 564 | 486 | 23 | 14:32:19 |
Run 5.2k | 00:14:08 | 07:32:47 | 625 | 532 | 21 | 14:46:28 |
Run 7.9k | 00:14:23 | 07:47:11 | 593 | 502 | 19 | 15:00:53 |
Run 10.6k | 00:16:13 | 08:03:25 | 592 | 501 | 19 | 15:17:07 |
Run 13.1k | 00:14:31 | 08:17:58 | 590 | 499 | 20 | 15:31:40 |
Run 15.7k | 00:15:10 | 08:33:09 | 601 | 507 | 22 | 15:46:51 |
Run 18.4k | 00:15:36 | 08:48:47 | 603 | 507 | 22 | 16:02:29 |
Run 21.1k | 00:16:26 | 09:05:14 | 571 | 479 | 21 | 16:18:56 |
Run 23.6k | 00:14:11 | 09:19:27 | 541 | 454 | 20 | 16:33:09 |
Run 26.2k | 00:14:49 | 09:34:17 | 523 | 438 | 18 | 16:47:59 |
Run 28.9k | 00:15:07 | 09:49:26 | 504 | 420 | 16 | 17:03:08 |
Run 31.6k | 00:16:33 | 10:06:00 | 483 | 401 | 14 | 17:19:42 |
Run 34.1k | 00:14:42 | 10:20:45 | 468 | 388 | 13 | 17:34:25 |
Run 36.7k | 00:15:56 | 10:36:41 | 476 | 395 | 14 | 17:50:23 |
Run 39.4k | 00:15:53 | 10:52:36 | 478 | 397 | 15 | 18:06:18 |
Run | 00:16:33 | 11:09:11 | 472 | 392 | 14 | 18:22:53 |
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