7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Ewald VAN HEERDEN (#344)
Finished
GUN TIME:  10:34:46
Place
306  OF 1671
Male
268  OF 1355
35-39
61  OF 260

Swim 00:33:00 1.60km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:33:00 00:33:00 152 132 36 07:23:22

T1 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:03:33 00:36:35 178 151 42 07:26:56

Cycle 06:02:05 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 29k 00:55:35 01:32:54 775 698 139 08:23:16
Bike 51k 00:39:41 02:12:37 756 679 136 09:02:59
Bike 73k 00:48:38 03:01:17 673 607 125 09:51:38
Bike 90k 00:33:05 03:34:23 611 550 118 10:24:45
Bike 118k 00:52:44 04:27:09 535 482 104 11:17:30
Bike 141k 00:39:46 05:06:56 538 481 104 11:57:18
Bike 162k 00:54:59 06:01:57 510 452 95 12:52:18
Bike 00:36:43 06:38:41 437 386 86 13:29:02

T2 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:04:18 06:43:00 265 225 51 13:33:21

Run 03:51:43 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 2.6k 00:11:38 06:55:37 201 180 46 13:45:58
Run 5.2k 00:12:38 07:08:16 237 209 52 13:58:38
Run 7.9k 00:12:51 07:21:08 244 213 55 14:11:30
Run 10.6k 00:14:08 07:35:18 229 202 51 14:25:39
Run 13.1k 00:13:09 07:48:28 247 217 53 14:38:49
Run 15.7k 00:13:40 08:02:09 262 228 55 14:52:30
Run 18.4k 00:14:13 08:16:24 278 239 56 15:06:45
Run 21.1k 00:16:06 08:32:32 294 253 59 15:22:53
Run 23.6k 00:15:03 08:47:36 305 258 58 15:37:58
Run 26.2k 00:14:30 09:02:08 303 255 58 15:52:29
Run 28.9k 00:14:49 09:16:58 306 258 57 16:07:19
Run 31.6k 00:16:59 09:33:58 323 271 61 16:24:19
Run 34.1k 00:14:35 09:48:34 319 270 61 16:38:56
Run 36.7k 00:15:25 10:04:01 324 273 62 16:54:22
Run 39.4k 00:14:51 10:18:53 324 273 62 17:09:15
Run 00:15:50 10:34:45 325 270 60 17:25:06