15th April 2018 | Port Elizabeth, South Africa

Ironman South Africa (2018)

Lara BROWNE (#592)
Finished
GUN TIME:  13:37:58
Place
1181  OF 1726
Female
186  OF 311
30-34
47  OF 63

Swim 01:12:34 3.8km

Location Split Race Time Pos Female 30-34 TOD
Swim 01:12:34 01:12:34 708 89 21 17:21:26

T1 00:14:09 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:14:09 01:26:44 1637 291 62 18:15:36

Cycle 06:58:19 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 43k 01:26:12 02:54:03 1230 146 37 17:36:15
Bike 47k 00:09:19 03:03:24 1222 145 35 04:28:56
Bike 90k 01:40:27 04:43:52 1242 153 39 12:19:24
Bike 133k 01:36:49 06:20:43 1300 170 43 14:29:35
Bike 137k 00:10:21 06:31:05 1270 167 43 22:53:17
Bike 01:53:58 08:25:05 1264 166 43 20:07:17

T2 00:14:30 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:14:30 08:39:36 1617 289 62 23:25:08

Run 04:58:20 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 2.6k 00:16:35 08:56:12 1054 165 45 03:18:24
Run 5.5k 00:17:53 09:14:06 1141 189 47 14:42:58
Run 8k 00:15:39 09:29:46 1126 188 48 20:51:58
Run 10.5k 00:17:13 09:47:01 1121 192 48 22:55:53
Run 13.2k 00:18:50 10:05:53 1071 188 48 03:38:05
Run 15.8k 00:18:41 10:24:35 1056 187 47 16:53:27
Run 18.5k 00:18:59 10:43:35 1112 199 48 11:12:27
Run 21k 00:18:08 11:01:45 1095 196 48 05:17:17
Run 23.7k 00:19:42 11:21:28 1068 194 47 19:43:40
Run 26.5k 00:19:32 11:41:01 1063 196 47 13:56:33
Run 29k 00:16:41 11:57:44 1044 194 47 17:33:16
Run 31.5k 00:20:51 12:18:36 1062 197 48 02:07:28
Run 34.2k 00:20:00 12:38:37 1037 195 47 06:14:09
Run 36.7k 00:20:13 12:58:51 1037 196 47 11:17:43
Run 39.5k 00:17:20 13:16:12 1037 195 47 06:15:04
Run 00:21:43 13:37:57 1044 195 47 14:43:29