Ironman South Africa (2018)
Helen VAN NIEKERK (#579)
Finished
GUN TIME:
13:35:09
Place
1168
OF
1726
Female
184
OF
311
35-39
35
OF
59
Swim 01:09:26 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | TOD |
---|---|---|---|---|---|---|
Swim | 01:09:26 | 01:09:26 | 550 | 66 | 13 | 08:04:06 |
T1 00:12:43 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | TOD |
---|---|---|---|---|---|---|
T1 | 00:12:43 | 01:22:11 | 1583 | 281 | 57 | 21:00:11 |
Cycle 07:06:58 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | TOD |
---|---|---|---|---|---|---|
Bike 43k | 01:33:00 | 02:55:59 | 1549 | 238 | 49 | 12:57:19 |
Bike 47k | 00:11:01 | 03:07:02 | 1560 | 243 | 48 | 22:25:02 |
Bike 90k | 01:44:42 | 04:51:46 | 1511 | 230 | 45 | 17:29:46 |
Bike 133k | 01:33:46 | 06:25:33 | 1435 | 213 | 43 | 05:43:33 |
Bike 137k | 00:12:10 | 06:37:44 | 1427 | 212 | 43 | 15:35:45 |
Bike | 01:51:24 | 08:29:10 | 1349 | 191 | 36 | 06:13:50 |
T2 00:13:01 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | TOD |
---|---|---|---|---|---|---|
T2 | 00:13:01 | 08:42:13 | 1548 | 272 | 54 | 13:20:13 |
Run 04:52:54 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | TOD |
---|---|---|---|---|---|---|
Run 2.6k | 00:15:27 | 08:57:41 | 811 | 127 | 22 | 20:22:21 |
Run 5.5k | 00:15:30 | 09:13:12 | 764 | 125 | 21 | 00:17:52 |
Run 8k | 00:13:48 | 09:27:02 | 749 | 124 | 20 | 20:45:02 |
Run 10.5k | 00:15:15 | 09:42:19 | 732 | 123 | 20 | 17:20:19 |
Run 13.2k | 00:18:02 | 10:00:22 | 741 | 129 | 21 | 14:18:23 |
Run 15.8k | 00:16:30 | 10:16:54 | 712 | 129 | 21 | 03:04:54 |
Run 18.5k | 00:15:00 | 10:31:55 | 706 | 126 | 22 | 00:43:15 |
Run 21k | 00:16:11 | 10:48:08 | 687 | 123 | 21 | 20:02:48 |
Run 23.7k | 00:19:41 | 11:07:50 | 709 | 132 | 22 | 02:05:50 |
Run 26.5k | 00:18:21 | 11:26:12 | 703 | 132 | 21 | 17:17:32 |
Run 29k | 00:22:25 | 11:48:38 | 837 | 156 | 27 | 01:03:18 |
Run 31.5k | 00:18:43 | 12:07:23 | 830 | 160 | 28 | 08:32:03 |
Run 34.2k | 00:25:30 | 12:32:55 | 923 | 175 | 31 | 07:44:15 |
Run 36.7k | 00:25:22 | 12:58:18 | 992 | 188 | 34 | 19:12:59 |
Run 39.5k | 00:16:36 | 13:14:56 | 982 | 187 | 34 | 15:52:57 |
Run | 00:20:10 | 13:35:08 | 967 | 185 | 35 | 10:39:49 |
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