15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Paul GILLINGHAM (#461)
Finished
GUN TIME:  12:11:47
Place
685  OF 1726
Male
593  OF 1415
45-49
102  OF 245

Swim 01:12:30 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:12:30 01:12:30 704 616 110 14:23:11

T1 00:05:04 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:04 01:17:35 472 400 62 21:41:36

Cycle 05:52:44 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:13:46 02:31:59 282 264 40 20:06:00
Bike 47k 00:07:31 02:39:32 288 270 41 16:13:33
Bike 90k 01:23:05 04:02:38 342 317 48 20:26:39
Bike 133k 01:19:49 05:22:28 391 362 57 17:33:09
Bike 137k 00:08:46 05:31:16 398 365 58 10:55:17
Bike 01:39:04 07:10:21 464 422 71 23:54:22

T2 00:04:55 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:04:55 07:15:17 406 347 59 20:25:58

Run 04:56:27 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:13:47 07:29:06 444 389 59 22:49:47
Run 5.5k 00:14:15 07:43:22 430 377 56 05:47:23
Run 8k 00:13:13 07:56:36 460 403 61 23:57:17
Run 10.5k 00:14:09 08:10:47 447 388 58 12:08:07
Run 13.2k 00:16:24 08:27:12 461 397 63 20:27:53
Run 15.8k 00:16:21 08:43:34 491 420 66 18:07:35
Run 18.5k 00:15:21 08:58:57 533 450 69 04:19:38
Run 21k 00:18:53 09:17:52 610 507 84 16:41:53
Run 23.7k 00:21:42 09:39:36 669 546 87 05:43:37
Run 26.5k 00:23:44 10:03:21 801 648 104 07:27:22
Run 29k 00:19:36 10:22:59 861 699 113 04:07:00
Run 31.5k 00:18:39 10:41:40 857 696 112 10:39:01
Run 34.2k 00:23:25 11:05:06 907 737 126 04:49:07
Run 36.7k 00:23:07 11:28:15 953 773 130 15:25:35
Run 39.5k 00:21:39 11:49:55 1005 816 134 21:13:56
Run 00:21:49 12:11:46 1014 822 138 03:35:47