15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Helen MUNRO (#310)
Finished
GUN TIME:  11:36:04
Place
479  OF 1726
Female
60  OF 311
40-44
9  OF 58

Swim 01:17:42 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 01:17:42 01:17:42 1021 148 29 18:02:13

T1 00:06:03 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:06:03 01:23:47 688 106 17 17:58:18

Cycle 05:48:32 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 43k 01:17:34 02:42:11 559 44 6 04:53:21
Bike 47k 00:08:00 02:50:13 552 44 6 03:11:23
Bike 90k 01:24:50 04:15:04 512 43 7 15:52:54
Bike 133k 01:16:21 05:31:26 435 37 6 10:59:17
Bike 137k 00:08:28 05:39:56 433 37 6 01:24:26
Bike 01:32:24 07:12:21 413 37 6 20:36:51

T2 00:04:42 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:04:42 07:17:04 376 53 6 11:08:15

Run 04:18:57 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 2.6k 00:15:07 07:32:13 745 118 19 18:10:03
Run 5.5k 00:15:22 07:47:37 714 115 20 16:18:47
Run 8k 00:13:58 08:01:36 728 120 19 06:06:07
Run 10.5k 00:15:49 08:17:27 747 127 20 05:01:57
Run 13.2k 00:17:48 08:35:16 743 131 22 17:13:07
Run 15.8k 00:16:04 08:51:22 702 123 21 18:35:52
Run 18.5k 00:14:33 09:05:57 676 119 20 21:30:27
Run 21k 00:16:06 09:22:04 672 119 19 21:59:54
Run 23.7k 00:17:52 09:39:57 647 118 19 00:41:08
Run 26.5k 00:17:12 09:57:11 637 120 19 01:41:42
Run 29k 00:15:08 10:12:20 646 120 19 21:16:51
Run 31.5k 00:16:27 10:28:49 617 116 18 11:13:19
Run 34.2k 00:17:20 10:46:11 592 110 16 08:34:01
Run 36.7k 00:17:35 11:03:47 584 110 16 21:54:57
Run 39.5k 00:15:02 11:18:51 585 109 16 19:10:01
Run 00:17:11 11:36:03 567 106 15 18:50:34