15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Lance HEROLDT (#269)
Finished
GUN TIME:  10:51:04
Place
279  OF 1726
Male
248  OF 1415
50-54
18  OF 154

Swim 01:08:19 3.8km

Location Split Race Time Pos Male 50-54 TOD
Swim 01:08:19 01:08:19 487 428 32 01:24:49

T1 00:04:22 0.10km

Location Split Race Time Pos Male 50-54 TOD
T1 00:04:22 01:12:42 336 289 25 22:15:53

Cycle 05:36:34 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 43k 01:13:40 02:27:13 292 274 18 13:27:03
Bike 47k 00:07:32 02:34:46 295 277 19 14:21:17
Bike 90k 01:20:45 03:55:33 289 272 18 08:35:23
Bike 133k 01:18:07 05:13:41 331 305 26 20:13:31
Bike 137k 00:07:59 05:21:42 321 295 25 11:11:32
Bike 01:27:35 06:49:18 286 263 20 07:22:29

T2 00:07:05 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:07:05 06:56:25 821 693 69 15:09:35

Run 03:54:37 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 2.6k 00:13:31 07:09:57 384 337 30 01:23:08
Run 5.5k 00:13:36 07:23:34 346 304 27 17:20:05
Run 8k 00:11:48 07:35:24 307 270 23 13:35:14
Run 10.5k 00:13:33 07:48:59 307 270 23 08:42:09
Run 13.2k 00:15:51 08:04:51 326 281 24 17:18:01
Run 15.8k 00:15:06 08:19:58 328 284 25 19:39:48
Run 18.5k 00:14:17 08:34:17 349 302 27 13:20:47
Run 21k 00:13:56 08:48:14 337 292 26 15:14:44
Run 23.7k 00:16:08 09:04:23 330 284 26 03:30:54
Run 26.5k 00:16:06 09:20:31 331 284 25 15:57:01
Run 29k 00:14:14 09:34:47 356 304 30 21:31:17
Run 31.5k 00:14:37 09:49:25 325 276 24 23:49:15
Run 34.2k 00:15:33 10:04:59 310 262 21 03:31:30
Run 36.7k 00:15:29 10:20:30 297 252 18 20:07:01
Run 39.5k 00:13:49 10:34:20 310 264 22 06:40:51
Run 00:16:41 10:51:03 309 262 19 16:37:33