15th April 2018 | Port Elizabeth, South Africa

Ironman South Africa (2018)

Michelle LAKE (#1931)
Finished
GUN TIME:  12:48:20
Place
906  OF 1726
Female
133  OF 311
40-44
24  OF 58

Swim 01:07:35 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 01:07:35 01:07:35 431 51 6 09:33:18

T1 00:04:33 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:04:33 01:12:09 370 55 7 13:14:32

Cycle 06:16:58 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 43k 01:21:38 02:34:39 881 81 12 12:23:42
Bike 47k 00:08:26 02:43:07 871 80 12 09:32:10
Bike 90k 01:31:23 04:14:31 852 81 11 01:10:14
Bike 133k 01:23:52 05:38:25 805 77 10 00:00:48
Bike 137k 00:08:51 05:47:17 782 77 10 12:16:20
Bike 01:41:50 07:29:08 772 77 10 04:11:31

T2 00:07:29 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:07:29 07:36:39 917 140 21 11:39:02

Run 05:11:38 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 2.6k 00:16:18 07:52:59 1006 159 31 11:32:02
Run 5.5k 00:17:53 08:10:54 1114 182 33 10:59:57
Run 8k 00:14:52 08:25:48 1065 180 33 04:41:31
Run 10.5k 00:16:09 08:41:59 1013 172 31 10:14:21
Run 13.2k 00:18:04 09:00:04 969 169 30 19:49:07
Run 15.8k 00:22:30 09:22:36 1089 195 36 17:04:59
Run 18.5k 00:15:45 09:38:23 1059 188 35 12:07:26
Run 21k 00:19:14 09:57:38 1068 191 35 14:36:41
Run 23.7k 00:20:53 10:18:32 1069 195 36 19:34:15
Run 26.5k 00:22:28 10:41:01 1112 206 37 17:33:24
Run 29k 00:17:46 10:58:48 1114 205 36 00:14:31
Run 31.5k 00:19:10 11:17:59 1100 204 36 13:47:02
Run 34.2k 00:21:30 11:39:31 1099 204 36 03:48:34
Run 36.7k 00:24:14 12:03:47 1140 209 39 02:16:10
Run 39.5k 00:22:11 12:26:00 1187 214 40 12:35:03
Run 00:22:17 12:48:19 1175 213 40 00:50:42