15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Adele GOUWS (#1879)
Finished
GUN TIME:  13:19:38
Place
1077  OF 1726
Female
165  OF 311
35-39
29  OF 59

Swim 01:20:17 3.8km

Location Split Race Time Pos Female 35-39 TOD
Swim 01:20:17 01:20:17 1167 177 29 13:28:48

T1 00:10:27 0.10km

Location Split Race Time Pos Female 35-39 TOD
T1 00:10:27 01:30:46 1423 244 49 10:49:17

Cycle 07:26:44 180.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 43k 01:32:01 03:03:41 1519 228 47 19:05:32
Bike 47k 00:10:41 03:14:23 1528 233 46 14:09:34
Bike 90k 01:45:03 04:59:28 1496 224 44 02:41:19
Bike 133k 01:43:12 06:42:42 1528 239 47 22:44:33
Bike 137k 00:13:29 06:56:12 1534 239 47 13:18:03
Bike 02:01:18 08:57:31 1495 233 45 17:06:03

T2 00:11:16 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:11:16 09:08:49 1425 246 47 12:50:41

Run 04:10:46 42.2km

Location Split Race Time Pos Female 35-39 TOD
Run 2.6k 00:13:43 09:22:33 425 54 7 16:41:05
Run 5.5k 00:14:12 09:36:47 419 51 8 15:35:18
Run 8k 00:12:56 09:49:44 427 54 8 07:38:15
Run 10.5k 00:13:56 10:03:42 414 52 7 00:05:33
Run 13.2k 00:18:00 10:21:44 511 73 10 21:16:55
Run 15.8k 00:16:14 10:37:59 527 80 13 17:36:30
Run 18.5k 00:14:56 10:52:57 554 90 13 01:41:28
Run 21k 00:14:57 11:07:55 530 86 12 19:06:26
Run 23.7k 00:17:19 11:25:16 517 86 12 22:07:07
Run 26.5k 00:16:50 11:42:07 509 87 12 15:23:59
Run 29k 00:13:54 11:56:03 508 86 12 12:54:34
Run 31.5k 00:14:34 12:10:38 464 82 12 19:05:49
Run 34.2k 00:18:18 12:28:57 463 85 12 13:44:08
Run 36.7k 00:16:55 12:45:53 466 85 13 21:34:24
Run 39.5k 00:15:50 13:01:44 486 88 13 03:23:35
Run 00:17:51 13:19:37 475 89 13 03:11:28