15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Karoline RØNNING (#1858)
Finished
GUN TIME:  11:48:46
Place
552  OF 1726
Female
71  OF 311
30-34
18  OF 63

Swim 01:07:56 3.8km

Location Split Race Time Pos Female 30-34 TOD
Swim 01:07:56 01:07:56 461 57 13 09:29:57

T1 00:04:23 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:04:23 01:12:21 339 49 14 14:21:01

Cycle 06:11:54 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 43k 01:20:29 02:33:43 785 67 17 12:35:44
Bike 47k 00:08:08 02:41:53 764 64 17 11:23:53
Bike 90k 01:27:44 04:09:38 693 62 15 12:14:59
Bike 133k 01:19:45 05:29:25 610 57 13 03:18:05
Bike 137k 00:08:52 05:38:18 601 56 13 06:13:38
Bike 01:45:57 07:24:16 699 69 15 21:02:57

T2 00:03:30 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:03:30 07:27:47 166 26 5 22:06:28

Run 04:20:56 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 2.6k 00:13:58 07:41:47 486 61 16 03:40:28
Run 5.5k 00:14:17 07:56:05 457 56 13 12:24:46
Run 8k 00:12:56 08:09:03 453 57 13 12:27:44
Run 10.5k 00:14:01 08:23:06 435 57 13 06:51:46
Run 13.2k 00:15:50 08:38:57 426 55 11 05:14:18
Run 15.8k 00:16:30 08:55:29 458 63 14 03:44:09
Run 18.5k 00:18:52 09:14:22 615 104 28 00:29:42
Run 21k 00:15:51 09:30:14 606 103 27 00:18:55
Run 23.7k 00:19:10 09:49:26 624 114 29 02:04:47
Run 26.5k 00:16:50 10:06:18 611 110 28 00:21:38
Run 29k 00:15:06 10:21:25 619 111 29 01:46:46
Run 31.5k 00:16:15 10:37:42 594 107 29 04:39:43
Run 34.2k 00:19:53 10:57:37 605 114 29 12:19:37
Run 36.7k 00:17:15 11:14:53 590 111 30 00:43:33
Run 39.5k 00:16:56 11:31:50 621 116 31 19:40:31
Run 00:16:53 11:48:45 594 111 30 11:14:05