15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Frank EMDE (#1608)
Finished
GUN TIME:  10:11:27
Place
145  OF 1726
Male
129  OF 1415
50-54
5  OF 154

Swim 01:02:39 3.8km

Location Split Race Time Pos Male 50-54 TOD
Swim 01:02:39 01:02:39 223 194 12 09:17:51

T1 00:03:23 0.10km

Location Split Race Time Pos Male 50-54 TOD
T1 00:03:23 01:06:03 141 119 10 14:01:15

Cycle 05:20:08 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 43k 01:13:06 02:20:04 265 248 16 19:01:56
Bike 47k 00:07:10 02:27:16 249 233 15 09:25:47
Bike 90k 01:17:58 03:45:15 211 200 10 08:33:47
Bike 133k 01:10:37 04:55:53 170 160 5 19:04:25
Bike 137k 00:07:32 05:03:27 168 158 5 11:48:39
Bike 01:22:44 06:26:12 140 131 3 15:11:24

T2 00:04:27 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:04:27 06:30:41 331 285 15 16:49:13

Run 03:40:43 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 2.6k 00:12:11 06:42:53 149 131 4 21:01:25
Run 5.5k 00:13:34 06:56:29 223 197 12 12:55:01
Run 8k 00:11:14 07:07:45 195 172 10 18:49:37
Run 10.5k 00:12:21 07:20:07 182 159 7 22:35:19
Run 13.2k 00:13:30 07:33:39 164 141 6 00:12:11
Run 15.8k 00:13:16 07:46:57 156 134 6 16:02:09
Run 18.5k 00:12:54 07:59:53 177 155 7 07:28:24
Run 21k 00:12:54 08:12:48 164 142 7 12:41:20
Run 23.7k 00:14:02 08:26:51 154 132 7 13:08:43
Run 26.5k 00:14:07 08:40:59 149 127 5 16:16:11
Run 29k 00:12:50 08:53:51 166 143 10 17:25:43
Run 31.5k 00:14:40 09:08:33 155 133 6 01:00:25
Run 34.2k 00:16:19 09:24:54 163 140 8 16:06:46
Run 36.7k 00:15:38 09:40:33 165 141 8 14:35:45
Run 39.5k 00:14:22 09:54:57 182 156 11 00:30:09
Run 00:16:28 10:11:26 176 152 9 17:26:38