15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Jan Ole LUUK (#126)
Finished
GUN TIME:  11:29:00
Place
446  OF 1726
Male
392  OF 1415
45-49
61  OF 245

Swim 01:19:50 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:19:50 01:19:50 1150 976 165 19:22:11

T1 00:04:31 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:31 01:24:23 367 313 45 08:06:44

Cycle 05:39:27 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:13:56 02:39:08 306 285 46 03:01:29
Bike 47k 00:07:41 02:46:50 312 291 50 01:22:31
Bike 90k 01:23:11 04:10:03 367 339 56 21:19:03
Bike 133k 01:15:36 05:25:40 335 309 48 17:34:41
Bike 137k 00:08:19 05:34:00 334 307 46 07:36:21
Bike 01:29:50 07:03:52 323 296 44 01:19:33

T2 00:07:20 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:07:20 07:11:13 893 755 123 06:40:14

Run 04:17:44 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:13:28 07:24:42 373 328 50 00:40:23
Run 5.5k 00:14:56 07:39:40 476 418 65 07:38:41
Run 8k 00:13:00 07:52:41 469 411 63 23:55:02
Run 10.5k 00:14:58 08:07:41 510 440 68 00:26:41
Run 13.2k 00:16:32 08:24:14 520 443 70 06:49:55
Run 15.8k 00:16:13 08:40:29 531 449 72 03:56:10
Run 18.5k 00:14:19 08:54:49 529 446 68 03:43:50
Run 21k 00:16:57 09:11:48 562 472 74 18:40:49
Run 23.7k 00:18:02 09:29:51 564 467 74 04:32:12
Run 26.5k 00:17:10 09:47:03 557 462 75 09:22:44
Run 29k 00:16:13 10:03:18 593 488 80 08:55:38
Run 31.5k 00:14:46 10:18:05 535 443 73 10:43:46
Run 34.2k 00:18:13 10:36:20 533 438 72 02:25:21
Run 36.7k 00:17:47 10:54:09 534 438 70 01:26:29
Run 39.5k 00:16:04 11:10:14 552 453 76 16:09:15
Run 00:18:43 11:28:59 553 451 75 19:01:20