2nd April 2017 | Port Elizabeth, South Africa

Ironman South Africa (2017)

Ryan KOWALSKY (#304)
Finished
GUN TIME:  12:46:11
Place
1002  OF 1763
Male
870  OF 1443
45-49
168  OF 286

Swim 01:30:04 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:12:01 01:30:04 642 571 103 12:58:28

T1 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:26 01:35:31 601 520 83 03:33:55

Cycle 06:07:32 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:16:07 02:52:35 545 508 91 04:37:39
Bike 47k 00:07:46 03:00:23 539 501 87 21:08:47
Bike 90k 01:29:53 04:30:17 766 705 137 09:02:01
Bike 133k 01:39:46 06:10:04 892 805 156 15:28:28
Bike 137k 00:09:14 06:19:20 876 790 153 20:44:24
Bike 01:23:44 07:43:05 911 821 156 11:04:49

T2 00:10:48 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:10:48 07:53:54 1446 1205 246 06:52:18

Run 05:10:18 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:16:56 08:10:52 1228 1044 201 14:25:56
Run 5.5k 00:21:40 08:32:34 1496 1242 250 05:27:38
Run 8k 00:19:26 08:52:01 1503 1243 250 02:13:45
Run 10.5k 00:15:38 09:07:40 1440 1193 233 12:56:04
Run 13.2k 00:18:28 09:26:10 1335 1113 214 03:14:34
Run 15.8k 00:18:27 09:44:38 1283 1070 208 00:13:02
Run 18.5k 00:17:11 10:01:50 1229 1030 199 07:36:54
Run 21k 00:19:02 10:20:54 1261 1056 205 16:29:18
Run 23.7k 00:25:22 10:46:18 1320 1095 214 23:21:22
Run 26.5k 00:19:38 11:05:57 1285 1067 212 07:31:01
Run 29k 00:18:01 11:24:00 1233 1027 201 01:12:24
Run 31.5k 00:16:36 11:40:38 1213 1014 198 23:29:02
Run 34.2k 00:20:10 12:00:49 1173 982 193 03:29:13
Run 36.7k 00:21:20 12:22:11 1168 976 191 13:53:55
Run 39.5k 00:20:19 12:42:31 1161 970 190 21:10:55
Run 00:21:40 13:04:13 1192 997 195 18:25:57