2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Adelhard (Allard) HOLTHAUS (#283)
Finished
GUN TIME:  11:29:32
Place
554  OF 1763
Male
494  OF 1443
45-49
85  OF 286

Swim 01:54:42 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:20:40 01:54:42 1125 966 180 13:09:46

T1 00:05:40 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:40 02:00:24 655 566 94 01:45:28

Cycle 05:44:10 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:15:51 03:16:58 508 473 82 08:32:02
Bike 47k 00:07:51 03:24:50 508 473 81 10:46:34
Bike 90k 01:22:40 04:47:32 515 479 83 22:49:16
Bike 133k 01:30:25 06:17:58 575 529 100 02:29:42
Bike 137k 00:09:29 06:27:29 584 537 100 07:12:33
Bike 01:17:05 07:44:35 547 503 94 21:46:19

T2 00:07:25 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:07:25 07:52:01 1019 868 168 12:47:05

Run 04:11:31 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:14:11 08:06:14 593 530 93 12:01:18
Run 5.5k 00:15:47 08:22:03 660 579 100 01:23:47
Run 8k 00:14:51 08:36:55 645 565 96 01:11:59
Run 10.5k 00:13:36 08:50:33 635 552 93 18:38:57
Run 13.2k 00:17:25 09:07:59 636 553 94 15:03:03
Run 15.8k 00:16:28 09:24:29 623 539 93 02:16:13
Run 18.5k 00:16:29 09:41:00 635 546 95 21:46:04
Run 21k 00:14:53 09:55:55 647 556 96 09:37:39
Run 23.7k 00:16:56 10:12:53 598 515 88 07:57:57
Run 26.5k 00:16:11 10:29:05 579 498 84 16:37:29
Run 29k 00:14:52 10:43:58 550 472 77 00:45:42
Run 31.5k 00:14:11 10:58:10 541 467 76 01:53:14
Run 34.2k 00:17:32 11:15:44 532 458 76 03:04:08
Run 36.7k 00:15:36 11:31:21 514 442 73 14:26:25
Run 39.5k 00:17:13 11:48:36 524 450 72 17:07:00
Run 00:14:56 12:03:34 516 443 72 05:51:58