2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Rusty COOK (#233)
Finished
GUN TIME:  10:50:42
Place
354  OF 1763
Male
320  OF 1443
55-59
7  OF 74

Swim 01:31:00 3.8km

Location Split Race Time Pos Male 55-59 TOD
Swim 01:05:44 01:31:00 320 285 5 23:19:24

T1 00:05:03 0.10km

Location Split Race Time Pos Male 55-59 TOD
T1 00:05:03 01:36:05 527 455 11 13:11:09

Cycle 05:17:18 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 43k 01:11:46 02:48:26 281 265 2 17:30:10
Bike 47k 00:07:13 02:55:41 280 264 1 13:00:45
Bike 90k 01:16:27 04:12:10 228 214 1 07:40:34
Bike 133k 01:19:35 05:31:47 239 225 1 20:43:31
Bike 137k 00:07:25 05:39:13 237 223 1 02:50:57
Bike 01:14:10 06:53:24 227 212 1 16:11:48

T2 00:03:03 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:03:03 06:56:29 138 120 1 23:18:13

Run 04:19:27 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 2.6k 00:13:24 07:09:54 405 367 5 09:51:38
Run 5.5k 00:14:25 07:24:20 408 367 8 11:46:04
Run 8k 00:13:18 07:37:39 376 337 5 18:46:03
Run 10.5k 00:13:31 07:51:12 424 377 9 18:32:56
Run 13.2k 00:15:38 08:06:51 420 373 9 04:21:55
Run 15.8k 00:15:38 08:22:30 424 371 9 14:54:14
Run 18.5k 00:14:40 08:37:12 420 367 9 10:32:16
Run 21k 00:13:21 08:50:35 415 362 9 03:38:59
Run 23.7k 00:18:02 09:08:38 444 386 9 03:23:42
Run 26.5k 00:16:16 09:24:56 447 388 9 18:20:00
Run 29k 00:17:09 09:42:06 466 402 10 10:50:30
Run 31.5k 00:13:39 09:55:47 459 396 9 13:37:31
Run 34.2k 00:18:22 10:14:10 465 400 9 09:22:34
Run 36.7k 00:26:29 10:40:41 560 480 13 04:29:05
Run 39.5k 00:17:31 10:58:13 573 493 14 02:49:57
Run 00:17:42 11:15:57 597 514 14 21:07:41