2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Adele COWLEY (#1938)
Finished
GUN TIME:  14:53:03
Place
1602  OF 1763
Female
280  OF 320
40-44
56  OF 64

Swim 02:00:44 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 01:35:54 02:00:44 1573 263 50 15:55:48

T1 00:09:58 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:09:58 02:10:44 1386 231 44 23:55:48

Cycle 07:19:39 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 43k 01:37:52 03:49:23 1633 267 52 18:37:47
Bike 47k 00:10:01 03:59:26 1614 262 51 01:07:50
Bike 90k 01:39:45 05:39:12 1644 269 53 17:40:56
Bike 133k 02:00:22 07:39:36 1656 279 55 06:38:00
Bike 137k 00:12:52 07:52:29 1655 282 54 07:54:13
Bike 01:37:54 09:30:25 1659 283 56 19:08:49

T2 00:07:21 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:07:21 09:37:47 1007 148 26 11:22:51

Run 05:40:04 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 2.6k 00:20:59 09:58:47 1643 288 58 04:37:11
Run 5.5k 00:22:10 10:20:59 1668 301 59 23:56:03
Run 8k 00:19:30 10:40:31 1633 296 59 05:35:35
Run 10.5k 00:16:46 10:57:18 1590 286 57 17:32:22
Run 13.2k 00:21:40 11:19:00 1559 276 55 02:44:04
Run 15.8k 00:20:14 11:39:16 1528 272 54 00:07:40
Run 18.5k 00:20:03 11:59:21 1517 272 53 13:17:45
Run 21k 00:18:59 12:18:21 1511 271 52 18:13:25
Run 23.7k 00:24:12 12:42:34 1503 268 52 06:04:18
Run 26.5k 00:21:32 13:04:07 1489 263 51 15:45:51
Run 29k 00:21:43 13:25:51 1481 262 51 13:37:35
Run 31.5k 00:19:41 13:45:34 1472 258 50 12:53:58
Run 34.2k 00:24:27 14:10:02 1458 255 49 08:58:26
Run 36.7k 00:21:45 14:31:49 1442 252 49 00:50:13
Run 39.5k 00:23:09 14:54:59 1439 253 49 18:03:23
Run 00:22:52 15:17:53 1456 257 50 22:09:37