2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Paul GILLINGHAM (#1236)
Finished
GUN TIME:  11:29:51
Place
557  OF 1763
Male
497  OF 1443
40-44
109  OF 318

Swim 01:25:33 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 01:15:06 01:25:33 813 713 150 13:53:57

T1 00:05:39 0.10km

Location Split Race Time Pos Male 40-44 TOD
T1 00:05:39 01:31:13 647 559 117 13:19:37

Cycle 05:37:53 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 43k 01:14:25 02:46:15 428 398 92 08:31:19
Bike 47k 00:07:40 02:53:57 433 402 91 12:42:21
Bike 90k 01:20:54 04:14:52 391 363 86 05:16:36
Bike 133k 01:24:03 05:38:57 383 350 80 16:54:01
Bike 137k 00:08:47 05:47:46 389 356 80 17:36:10
Bike 01:21:20 07:09:08 456 421 95 07:40:52

T2 00:04:25 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:04:25 07:13:35 423 365 85 13:08:39

Run 04:26:42 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 2.6k 00:13:34 07:27:10 450 406 92 11:58:54
Run 5.5k 00:15:10 07:42:21 511 454 101 21:34:05
Run 8k 00:14:37 07:57:00 537 472 108 05:55:24
Run 10.5k 00:13:38 08:10:40 564 494 115 04:45:44
Run 13.2k 00:16:43 08:27:24 555 486 112 07:35:48
Run 15.8k 00:18:45 08:46:11 627 543 123 23:21:15
Run 18.5k 00:15:48 09:02:00 622 534 122 05:13:44
Run 21k 00:14:34 09:16:36 614 530 122 15:35:00
Run 23.7k 00:18:02 09:34:39 607 524 120 18:53:03
Run 26.5k 00:17:53 09:52:33 613 524 119 15:27:37
Run 29k 00:17:26 10:10:01 617 528 119 09:21:45
Run 31.5k 00:16:29 10:26:32 634 543 123 00:08:16
Run 34.2k 00:19:57 10:46:30 648 555 123 21:01:34
Run 36.7k 00:18:59 11:05:30 663 570 128 03:07:14
Run 39.5k 00:17:29 11:23:01 661 564 124 03:34:45
Run 00:17:15 11:40:18 666 569 127 21:28:42