10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Werner ROSSOUW (#996)
Finished
GUN TIME:  15:03:09
Place
1377  OF 1567
Male
1178  OF 1326
35-39
211  OF 239

Swim 01:31:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:31:40 01:31:40 1295 1112 211 2.48 / 24:07 18:45:44

T1 00:09:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:26 01:41:07 1155 978 175 - / - 00:28:31

Cycle 07:15:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:29:58 03:11:39 1322 1158 212 28.49 / 02:06 10:02:24
Bike 47k 00:11:05 03:22:46 1319 1152 213 27.74 / 02:09 15:20:11
Bike 90k 01:39:59 05:02:47 1348 1174 217 26.77 / 02:14 11:06:51
Bike 133k 01:41:41 06:44:29 1349 1176 219 26.3 / 02:16 00:21:54
Bike 137k 00:13:58 06:58:28 1343 1170 216 25.9 / 02:18 19:15:53
Bike 01:58:28 08:56:58 1366 1185 217 24.78 / 02:25 15:14:22

T2 00:12:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:24 09:09:24 1356 1140 208 - / - 06:06:48

Run 05:53:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:16:49 09:26:14 1409 1195 220 7.13 / 08:24 12:56:58
Run 5.3k 00:25:30 09:51:45 1418 1197 215 7.51 / 07:59 23:29:10
Run 7.4k 00:14:21 10:06:08 1399 1182 214 7.82 / 07:39 06:06:52
Run 10.5k 00:23:53 10:30:02 1402 1184 214 7.81 / 07:40 07:20:46
Run 12.5k 00:18:43 10:48:46 1391 1171 212 7.54 / 07:56 07:46:11
Run 15.8k 00:28:27 11:17:15 1405 1182 215 7.41 / 08:05 22:07:59
Run 17.9k 00:15:56 11:33:12 1402 1179 215 7.46 / 08:01 19:50:37
Run 21k 00:25:35 11:58:48 1406 1183 217 7.43 / 08:03 11:16:13
Run 23k 00:20:26 12:19:16 1413 1190 218 7.26 / 08:15 21:33:21
Run 26.3k 00:28:00 12:47:18 1402 1182 216 7.24 / 08:17 01:14:42
Run 28.4k 00:14:53 13:02:12 1376 1160 212 7.31 / 08:11 16:42:57
Run 31.5k 00:29:02 13:31:16 1393 1177 214 7.21 / 08:18 11:28:41
Run 33.5k 00:22:04 13:53:22 1400 1182 217 7.07 / 08:28 23:44:06
Run 36.8k 00:28:46 14:22:09 1388 1172 213 7.06 / 08:29 17:12:54
Run 38.9k 00:15:18 14:37:29 1371 1161 212 7.11 / 08:26 03:14:53
Run 00:25:38 15:03:08 1342 1135 206 7.15 / 08:22 09:40:33