10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark ROSSI (#995)
Finished
GUN TIME:  14:05:11
Place
1183  OF 1567
Male
1023  OF 1326
35-39
186  OF 239

Swim 01:21:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:21:55 01:21:55 913 802 140 2.78 / 21:33 22:06:16

T1 00:09:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:31 01:31:27 1169 991 181 - / - 21:22:28

Cycle 06:33:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:25:23 02:57:39 1128 1012 181 29.93 / 02:00 14:12:00
Bike 47k 00:12:25 03:10:05 1212 1076 203 28.59 / 02:05 20:21:06
Bike 90k 01:28:27 04:38:33 1063 952 171 28.86 / 02:04 00:46:15
Bike 133k 01:33:55 06:12:30 1076 957 171 28.39 / 02:06 17:36:51
Bike 137k 00:13:31 06:26:02 1090 968 173 27.9 / 02:09 10:33:43
Bike 01:39:11 08:05:14 1032 919 167 27.42 / 02:11 14:42:56

T2 00:07:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:40 08:12:56 858 726 127 - / - 17:50:37

Run 05:52:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:17:35 08:30:32 1459 1235 226 6.82 / 08:47 07:08:13
Run 5.3k 00:26:48 08:57:21 1488 1255 226 7.16 / 08:22 08:35:02
Run 7.4k 00:15:24 09:12:47 1480 1249 227 7.42 / 08:05 00:10:28
Run 10.5k 00:24:45 09:37:33 1469 1239 225 7.44 / 08:03 16:45:14
Run 12.5k 00:19:08 09:56:43 1463 1233 224 7.22 / 08:18 14:51:04
Run 15.8k 00:28:16 10:25:00 1467 1237 226 7.17 / 08:21 02:49:22
Run 17.9k 00:17:14 10:42:16 1462 1236 227 7.19 / 08:20 18:46:37
Run 21k 00:28:24 11:10:42 1484 1251 228 7.08 / 08:27 23:25:03
Run 23k 00:20:23 11:31:06 1474 1243 227 6.96 / 08:36 18:35:27
Run 26.3k 00:28:31 11:59:39 1463 1233 225 6.96 / 08:37 03:10:40
Run 28.4k 00:15:04 12:14:44 1440 1213 218 7.04 / 08:30 15:35:45
Run 31.5k 00:23:17 12:38:03 1416 1194 217 7.12 / 08:24 10:22:24
Run 33.5k 00:17:41 12:55:45 1391 1175 215 7.1 / 08:26 10:03:27
Run 36.8k 00:26:33 13:22:20 1363 1153 212 7.13 / 08:24 06:00:01
Run 38.9k 00:16:26 13:38:47 1358 1149 210 7.16 / 08:22 04:03:08
Run 00:26:22 14:05:10 1335 1129 204 7.18 / 08:20 19:22:51