Ironman South Africa (2016)
Leon PROZESKY (#987)
Finished
GUN TIME:
13:15:39
Place
959
OF
1567
Male
837
OF
1326
35-39
151
OF
239
Swim 01:33:01 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:01 | 01:33:01 | 1340 | 1147 | 215 | 2.45 / 24:28 | 03:01:01 |
T1 00:10:20 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:20 | 01:43:22 | 1269 | 1068 | 196 | - / - | 22:54:43 |
Cycle 06:20:46 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:34 | 03:07:34 | 1000 | 905 | 161 | 30.65 / 01:57 | 13:38:54 |
| Bike 47k | 00:09:26 | 03:17:01 | 975 | 880 | 159 | 30.11 / 01:59 | 04:21:42 |
| Bike 90k | 01:31:09 | 04:48:12 | 1012 | 908 | 163 | 29.21 / 02:03 | 18:42:53 |
| Bike 133k | 01:27:48 | 06:16:02 | 952 | 858 | 160 | 29.26 / 02:03 | 03:27:23 |
| Bike 137k | 00:10:23 | 06:26:27 | 925 | 833 | 153 | 29.03 / 02:03 | 13:17:47 |
| Bike | 01:37:42 | 08:04:10 | 882 | 799 | 148 | 28.36 / 02:06 | 05:05:31 |
T2 00:10:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:42 | 08:14:54 | 1225 | 1034 | 188 | - / - | 14:26:14 |
Run 05:00:43 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:45 | 08:28:41 | 956 | 822 | 144 | 8.71 / 06:52 | 02:26:41 |
| Run 5.3k | 00:19:34 | 08:48:16 | 817 | 704 | 129 | 9.53 / 06:17 | 18:19:37 |
| Run 7.4k | 00:11:38 | 08:59:56 | 791 | 681 | 123 | 9.86 / 06:05 | 06:11:17 |
| Run 10.5k | 00:18:54 | 09:18:52 | 777 | 668 | 121 | 9.85 / 06:05 | 07:46:52 |
| Run 12.5k | 00:15:09 | 09:34:02 | 754 | 646 | 116 | 9.48 / 06:19 | 13:45:22 |
| Run 15.8k | 00:21:29 | 09:55:32 | 744 | 636 | 115 | 9.42 / 06:22 | 17:03:33 |
| Run 17.9k | 00:13:19 | 10:08:52 | 755 | 644 | 114 | 9.42 / 06:21 | 21:03:33 |
| Run 21k | 00:20:51 | 10:29:45 | 754 | 642 | 116 | 9.34 / 06:25 | 06:41:06 |
| Run 23k | 00:17:26 | 10:47:12 | 767 | 650 | 116 | 9.06 / 06:37 | 11:51:53 |
| Run 26.3k | 00:24:46 | 11:12:00 | 801 | 680 | 126 | 8.91 / 06:43 | 23:23:20 |
| Run 28.4k | 00:16:26 | 11:28:27 | 835 | 705 | 131 | 8.8 / 06:48 | 23:59:47 |
| Run 31.5k | 00:22:32 | 11:51:00 | 863 | 731 | 137 | 8.74 / 06:51 | 01:22:21 |
| Run 33.5k | 00:16:56 | 12:07:57 | 845 | 715 | 132 | 8.62 / 06:57 | 18:45:58 |
| Run 36.8k | 00:24:40 | 12:32:39 | 847 | 716 | 133 | 8.56 / 07:00 | 05:04:00 |
| Run 38.9k | 00:14:38 | 12:47:19 | 837 | 707 | 132 | 8.56 / 07:00 | 00:08:39 |
| Run | 00:28:18 | 13:15:38 | 913 | 774 | 143 | 8.41 / 07:07 | 20:23:39 |
Social Share