10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Gareth PAYNE (#981)
Finished
GUN TIME:  13:23:26
Place
995  OF 1567
Male
866  OF 1326
35-39
157  OF 239

Swim 01:14:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:14:10 01:14:10 555 492 81 3.07 / 19:31 22:38:06

T1 00:07:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:00 01:21:12 789 669 114 - / - 02:25:08

Cycle 05:58:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:18:07 02:39:56 618 577 102 32.77 / 01:49 20:03:52
Bike 47k 00:09:18 02:49:15 631 587 102 32.03 / 01:52 06:43:11
Bike 90k 01:22:09 04:11:25 596 555 96 31.72 / 01:53 11:52:01
Bike 133k 01:22:50 05:34:17 558 520 90 31.53 / 01:54 19:31:33
Bike 137k 00:12:01 05:46:19 588 545 97 31 / 01:56 04:16:55
Bike 01:33:23 07:19:44 593 549 99 30.12 / 01:59 19:30:20

T2 00:09:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:06 07:28:51 1060 897 159 - / - 06:06:07

Run 05:54:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:13:16 07:42:09 847 730 131 9.03 / 06:38 19:12:45
Run 5.3k 00:24:13 08:06:24 1166 991 176 8.47 / 07:04 04:43:40
Run 7.4k 00:14:28 08:20:53 1237 1050 187 8.53 / 07:01 12:58:10
Run 10.5k 00:22:50 08:43:45 1252 1057 190 8.41 / 07:07 18:34:21
Run 12.5k 00:18:09 09:01:56 1256 1061 190 8.05 / 07:26 13:05:52
Run 15.8k 00:25:41 09:27:38 1257 1060 193 7.98 / 07:31 09:11:34
Run 17.9k 00:16:01 09:43:40 1272 1075 194 7.96 / 07:31 11:07:36
Run 21k 00:29:33 10:13:15 1354 1140 209 7.66 / 07:49 23:23:51
Run 23k 00:21:01 10:34:18 1362 1147 209 7.44 / 08:03 19:58:14
Run 26.3k 00:29:36 11:03:55 1373 1156 209 7.33 / 08:10 17:21:12
Run 28.4k 00:16:54 11:20:51 1368 1153 211 7.34 / 08:10 06:31:27
Run 31.5k 00:25:55 11:46:48 1366 1153 211 7.32 / 08:11 14:54:04
Run 33.5k 00:19:55 12:06:45 1352 1144 209 7.23 / 08:17 07:50:41
Run 36.8k 00:29:44 12:36:30 1353 1145 210 7.17 / 08:21 17:13:47
Run 38.9k 00:17:28 12:54:00 1350 1143 207 7.17 / 08:21 05:44:36
Run 00:29:24 13:23:25 1348 1140 207 7.14 / 08:24 18:50:42