Ironman South Africa (2016)
Dyllan PASCOE (#980)
Finished
GUN TIME:
13:43:41
Place
1087
OF
1567
Male
942
OF
1326
35-39
175
OF
239
Swim 01:40:24 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:40:24 | 01:40:24 | 1455 | 1236 | 227 | 2.27 / 26:25 | 07:16:14 |
T1 00:09:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:41 | 01:50:07 | 1193 | 1009 | 185 | - / - | 00:12:37 |
Cycle 06:42:35 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:37 | 03:20:39 | 1321 | 1157 | 211 | 28.5 / 02:06 | 16:13:09 |
| Bike 47k | 00:09:57 | 03:30:38 | 1289 | 1130 | 207 | 28.06 / 02:08 | 19:56:28 |
| Bike 90k | 01:33:26 | 05:04:05 | 1216 | 1080 | 198 | 27.84 / 02:09 | 01:53:15 |
| Bike 133k | 01:32:52 | 06:36:59 | 1174 | 1043 | 186 | 27.81 / 02:09 | 08:46:09 |
| Bike 137k | 00:14:37 | 06:51:37 | 1189 | 1052 | 188 | 27.26 / 02:12 | 20:20:47 |
| Bike | 01:41:05 | 08:32:44 | 1122 | 992 | 179 | 26.82 / 02:14 | 17:48:34 |
T2 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 08:40:06 | 812 | 688 | 120 | - / - | 08:05:56 |
Run 05:03:32 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:12 | 08:56:19 | 1339 | 1133 | 209 | 7.4 / 08:06 | 04:38:49 |
| Run 5.3k | 00:21:37 | 09:17:57 | 1192 | 1010 | 179 | 8.4 / 07:08 | 08:47:07 |
| Run 7.4k | 00:11:33 | 09:29:32 | 1085 | 926 | 169 | 8.98 / 06:40 | 06:52:02 |
| Run 10.5k | 00:18:43 | 09:48:17 | 975 | 832 | 153 | 9.24 / 06:29 | 03:14:07 |
| Run 12.5k | 00:16:19 | 10:04:37 | 948 | 805 | 144 | 8.87 / 06:45 | 00:07:07 |
| Run 15.8k | 00:23:13 | 10:27:51 | 946 | 803 | 148 | 8.79 / 06:49 | 05:30:21 |
| Run 17.9k | 00:12:44 | 10:40:37 | 918 | 778 | 142 | 8.91 / 06:43 | 15:13:07 |
| Run 21k | 00:21:57 | 11:02:35 | 932 | 790 | 147 | 8.84 / 06:47 | 19:45:05 |
| Run 23k | 00:19:20 | 11:21:57 | 977 | 827 | 152 | 8.52 / 07:02 | 07:01:07 |
| Run 26.3k | 00:25:49 | 11:47:48 | 988 | 836 | 153 | 8.4 / 07:08 | 04:40:18 |
| Run 28.4k | 00:22:22 | 12:10:11 | 1092 | 925 | 167 | 8.11 / 07:23 | 18:09:21 |
| Run 31.5k | 00:13:59 | 12:24:12 | 979 | 828 | 155 | 8.43 / 07:06 | 22:40:02 |
| Run 33.5k | 00:18:52 | 12:43:05 | 992 | 838 | 156 | 8.27 / 07:15 | 17:52:16 |
| Run 36.8k | 00:25:42 | 13:08:49 | 997 | 841 | 154 | 8.21 / 07:18 | 02:37:59 |
| Run 38.9k | 00:18:15 | 13:27:05 | 1021 | 864 | 155 | 8.13 / 07:22 | 20:26:15 |
| Run | 00:16:33 | 13:43:40 | 950 | 806 | 149 | 8.34 / 07:11 | 06:59:30 |
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